Riz
Packaged product Grains and Pasta Basmati
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Riz contains 160 kcal per 100 g. A serving, 100.0 g (100 g) provides about 160 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,591 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 5 g | 18% |
| Total sugars | not reported | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 79%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of grains and pasta (median 6.9 g)
- Fiber5 gin the top quarter of grains and pasta (median 2 g)
- Fat2 gabove the median for grains and pasta (median 1 g)
- Saturated fat3 gin the top quarter of grains and pasta (median 0.1 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Basmati
- Barcode
- 6281074975539
- Quantity
- 500g
- Label serving
- 100.0 g
- Category
- Rices
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falak Premium Basmati Rice FALAK | 160 | 3 g | 36 g | 2 g |
| Long Grain White Rice Great Value | 160 | 3.2 g | 32.8 g | 2 g |
| Sushi rice medium Grain Rooster | 160 | 3 g | 36 g | 0 g |
| Sprouted brown basmati rice Lundberg | 160 | 4 g | 33 g | 2 g |
| Riz blanc Five Rivers | 160 | 3 g | 36 g | 0 g |
| Organic Black Rice Simple origins | 160 | 5 g | 34 g | 1.5 g |
| Enriched long grain white rice Food Club | 160 | 3 g | 36 g | 0 g |
| Diamond brown rice Diamond | 160 | 3 g | 34 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz?
100 g of Riz has 160 kcal. Serving, 100.0 g (100 g): about 160 kcal.
How much protein is in Riz?
Riz contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 100.0 g (100 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.9 g).
How many carbs are in Riz?
Riz has 25 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz?
Riz contains 2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281074975539. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.