Golden Vegetable Rice
Packaged product Grains and Pasta Sainsbury's
Golden Vegetable Rice contains 158 kcal per 100 g. A serving, 0.5 pack, 125 g (125 g) provides about 197 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 31.9 g | 12% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.3 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gbelow the median for grains and pasta (median 3.5 g)
- Fiber2.8 gin the top quarter of grains and pasta (median 1.6 g)
- Sugars1.3 gin the top quarter of grains and pasta (median 0.5 g)
- Fat1.2 gin the lowest quarter of grains and pasta (median 2.1 g)
- Saturated fat0.24 gbelow the median for grains and pasta (median 0.36 g)
- Sodium182 mgabove the median for grains and pasta (median 176 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334012649
- Label serving
- 0.5 pack (125 g)
- Category
- Precooked rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Long Grain Rice (83%), Mixed Vegetables (12%) (Carrots, Red Pepper, Sweetcorn, Peas), Vegetable Oil (Sunflower, Rapeseed), Onion Powder, Yeast Extract, Sugar, Garlic Powder, Turmeric Extract, Stabiliser: Guar Gum; Black Pepper, Salt, Maltodextrin, Carrot Powder, Rapeseed Oil, Flavourings, Turmeric
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionYeastSugarGarlicSaltRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Rice Tesco Finest | 158 | 3.5 g | 32.2 g | 1.4 g |
| Riso basmati cotto a vapore Gallo | 158 | 3.5 g | 32 g | 1.5 g |
| Arroz Basmati Brillante | 158 | 3.3 g | 31 g | 2.1 g |
| Arroz salvaje con arroz basmati Brillante | 158 | 3.2 g | 31 g | 2.3 g |
| Long grain rice Dunnes Stores | 158 | 3 g | 29 g | 3.1 g |
| Mushroom rice Ben's Original | 157 | 3.5 g | 31 g | 2.1 g |
| riso basmati integrale Riso Scotti | 157 | 3.6 g | 31 g | 1.9 g |
| Long Grain & Wild Rice Refined with Olive Oil, Express dmBio | 157 | 2.7 g | 29 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Vegetable Rice?
100 g of Golden Vegetable Rice has 158 kcal. Serving, 0.5 pack, 125 g (125 g): about 197 kcal.
How much protein is in Golden Vegetable Rice?
Golden Vegetable Rice contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 4.1 g in serving, 0.5 pack, 125 g (125 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 3.5 g).
How many carbs are in Golden Vegetable Rice?
Golden Vegetable Rice has 31.9 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Vegetable Rice?
Golden Vegetable Rice contains 1.2 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
How much sodium is in Golden Vegetable Rice?
100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334012649. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.