Golden Veg Rice
Packaged product Grains and Pasta Aldi
Golden Veg Rice contains 144 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 180 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (158 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 26% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 0.24 g | 0.3% |
| Saturated fat L | 0.16 g | 0.8% |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 0.64 g | |
| Added sugars L | 0.35 g | 0.7% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0.16 µg | 0% |
| Vitamin C L | 6.4 mg | 7% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0.32 mg | 26% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 21.5 µg | 5% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Choline L | 0 mg | 0% |
| Calcium L | 34.2 mg | 3% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 33.8 mg | 8% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 171 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.98 mg | 43% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 7.8 µg | 5% |
| Chloride L | 223 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for grains and pasta (median 3.5 g)
- Fiber1.8 gabove the median for grains and pasta (median 1.6 g)
- Sugars0.64 gabove the median for grains and pasta (median 0.5 g)
- Fat0.24 gin the lowest quarter of grains and pasta (median 2.1 g)
- Saturated fat0.16 gin the lowest quarter of grains and pasta (median 0.36 g)
- Sodium141 mgbelow the median for grains and pasta (median 176 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water19.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.027 g |
| Linoleic acid (omega-6, 18:2) L | 0.63 g |
Carotenoids (1)
| Beta-carotene L | 352 µg |
|---|
Other components (2)
| Water L | 19.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600043333
- Quantity
- 125 g
- Label serving
- 1 serving (125 g)
- Category
- Precooked rices
- Packaging
- en:mixed-plastic-packet,en:product
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked long grain rice (82%) (water, long grain rice), red peppers (5%), carrot (4%), sweetcorn (3%), peas (2%), vegetable oil (rapeseed oil and/or sunflower oil), yeast extract powder, onion powder, sugar, turmeric extract, stabiliser: guar gum, maltodextrin, salt, garlic powder, carrot powder, ground black pepper, flavouring, turmeric powder,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceYeastOnionSugarSaltGarlicRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Medley Ben's Original Bistro Express | 144 | 3.2 g | 28.4 g | 2 g |
| Arroz precocido Monissa | 144 | 2.9 g | 26 g | 2.9 g |
| Long Grain Rice Tesco | 144 | 3 g | 30 g | 1 g |
| Classic Long Grain Rice Aldi Worldwide Foods | 144 | 2.7 g | 29 g | 1.6 g |
| Arroz cocido Basmati Carrefour | 144 | 4 g | 29 g | 1 g |
| Special Golden Vegetable Rice Aldi | 145 | 3.7 g | 27 g | 1.7 g |
| Riz basmati Bio Uncle Ben's | 145 | 3.1 g | 29 g | 1.6 g |
| Jeweled Pilau Rice M&S Collection | 145 | 3 g | 25.6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Veg Rice?
100 g of Golden Veg Rice has 144 kcal. Serving, 1 serving, 125 g (125 g): about 180 kcal.
How much protein is in Golden Veg Rice?
Golden Veg Rice contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 4.3 g in serving, 1 serving, 125 g (125 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 3.5 g).
How many carbs are in Golden Veg Rice?
Golden Veg Rice has 31 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Veg Rice?
Golden Veg Rice contains 0.24 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Golden Veg Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), Thiamin (B1) (26% DV), copper (20% DV), Pantothenic acid (B5) (17% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Veg Rice?
100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600043333. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.