Golden Oreo minis
Packaged product Sweets and Desserts Oreo
Golden Oreo minis contains 483 kcal per 100 g. A serving, 9 cookies 29 g (29 g) provides about 140 kcal.
Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (480 kcal per 100 g).
100 g provides 71% of the Daily Value for manganese, 23% of the Daily Value for copper and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 34.5 g | |
| Added sugars L | 34.5 g | 69% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.097 µg | 0.5% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 19.1 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 3.5 mg | 20% |
| Magnesium L | 54.6 mg | 13% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 52 mg | 1% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 10.3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 59%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.9 g)
- Sugars34.5 gabove the median for sweets and desserts (median 32 g)
- Fat20.7 gabove the median for sweets and desserts (median 20 g)
- Saturated fat5.2 gin the lowest quarter of sweets and desserts (median 8.7 g)
- Sodium362 mgin the top quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 3.4 g | 3.5 g |
| Carbohydrates | 72.4 g | 72.4 g |
| Fat | 20.7 g | 20.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 34.5 g | 34.5 g |
| Sodium | 362 mg | 362 mg |
Product details
- Brand
- Oreo
- Barcode
- 0044000034313
- Quantity
- 8 oz (226 g)
- Label serving
- 9 cookies 29 g
- Category
- Filled biscuits
- Packaging
- Plastic,Pouch flask
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), sugar, palm oil, canola oil, dextrose, high fructose corn syrup, salt, baking soda, cornstarch, soy lecithin, natural and artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilRapeseed (canola) oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sablés fourrés framboise Maison Guss | 483 | 5 g | 60 g | 22 g |
| Sablés fourrés myrtille Maison Guss | 483 | 5 g | 60 g | 22 g |
| Delicias de nata elgorriaga | 483 | 7 g | 71 g | 19 g |
| Oreo Oreo | 483 | 5.2 g | 71.9 g | 19.6 g |
| Croc’fondant Bjorg | 483 | 5 g | 62 g | 23 g |
| Sándwich maxies Maxies | 483 | 7 g | 71 g | 19 g |
| Rellenas vainilla Dia | 483 | 6.3 g | 73.3 g | 18.3 g |
| Biscuit fourré pâte à tartiner 240g U | 483 | 7.5 g | 66 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1459752. License: CC0 1.0 (U.S. public domain). Source record dated January 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0044000034313. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.