Golden Flaxseed Meal
Packaged product Nuts and Seeds Bob's Red Mill
Golden Flaxseed Meal contains 462 kcal per 100 g. A serving, 2 tbsp, 13 g (13 g) provides about 60 kcal.
Roughly 50% of its calories come from fat, with 32% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (512 kcal per 100 g).
100 g provides 43% of the Daily Value for iron, 20% of the Daily Value for calcium and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 26.9 g | 34% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 30.8 g | 110% |
| Total sugars | not reported | |
| Protein L | 23.1 g | 46% |
| Calcium L | 254 mg | 20% |
| Iron L | 7.7 mg | 43% |
| Potassium L | 685 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 32%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of nuts and seeds (median 21 g)
- Fiber30.8 gin the top quarter of nuts and seeds (median 27 g)
- Fat26.9 gin the lowest quarter of nuts and seeds (median 40 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978039408
- Quantity
- 64 oz
- Label serving
- 2 tbsp (13 g)
- Category
- Flax seeds
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Whole Golden Flaxseed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Flax Seed Overland | 462 | 23.1 g | 38.5 g | 26.9 g |
| Leinsaat ganz real Quality | 461 | 22 g | 1.1 g | 41 g |
| Naturya Naturya | 465 | 14.5 g | 21.5 g | 28.5 g |
| Leinsaat Braun Verival | 466 | 24 g | 0 g | 31 g |
| Organic Flax Seed Central Market | 467 | 20 g | 40 g | 26.7 g |
| Flax Seed King Arthur Flour | 467 | 20 g | 33.3 g | 33.3 g |
| Semilla de lino molida int-salim | 470 | 20 g | 30 g | 40 g |
| Semi di lino biologico Fattoria Pieve a Salti | 470 | 21.2 g | 12 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0039978039408. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.