Leinsaat ganz
Packaged product Nuts and Seeds real Quality
Leinsaat ganz contains 461 kcal per 100 g. A serving, 10 g (10 g) provides about 46 kcal.
Roughly 80% of its calories come from fat, with 19% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 41 g | 53% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 1%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for nuts and seeds (median 21 g)
- Sugars0.9 gbelow the median for nuts and seeds (median 1.2 g)
- Fat41 gabove the median for nuts and seeds (median 40 g)
- Saturated fat3.6 gbelow the median for nuts and seeds (median 3.7 g)
- Sodium28 mgbelow the median for nuts and seeds (median 38 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- real Quality
- Barcode
- 4334011204215
- Quantity
- 500 g
- Label serving
- 10 g
- Category
- Flax seeds
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leinsaat, ganz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Flax Seed Overland | 462 | 23.1 g | 38.5 g | 26.9 g |
| Golden Flaxseed Meal Bob's Red Mill | 462 | 23.1 g | 38.5 g | 26.9 g |
| Naturya Naturya | 465 | 14.5 g | 21.5 g | 28.5 g |
| Leinsaat Braun Verival | 466 | 24 g | 0 g | 31 g |
| Organic Flax Seed Central Market | 467 | 20 g | 40 g | 26.7 g |
| Flax Seed King Arthur Flour | 467 | 20 g | 33.3 g | 33.3 g |
| Semilla de lino molida int-salim | 470 | 20 g | 30 g | 40 g |
| Semi di lino biologico Fattoria Pieve a Salti | 470 | 21.2 g | 12 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4334011204215. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.