Golden butternut squash & sage soup
Packaged product Soups and Sauces Marks & Spencer
Golden butternut squash & sage soup contains 108 kcal per 100 g. A serving, 1 jar, 570 g (570 g) provides about 616 kcal.
Roughly 77% of its calories come from fat, with 19% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 12.8 mg | 4% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0.11 g | 0.2% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 31.4 µg | 3% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.03 µg | 0.2% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 18.9 µg | 5% |
| Vitamin B12 L | 0.025 µg | 1% |
| Calcium L | 22.1 mg | 2% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 4.7 mg | 1% |
| Phosphorus L | 17.2 mg | 1% |
| Potassium L | 106 mg | 2% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.057 mg | 2% |
| Selenium L | 2 µg | 4% |
| Iodine L | 2.8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 19%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gin the lowest quarter of soups and sauces (median 2.4 g)
- Fiber1.2 gabove the median for soups and sauces (median 1 g)
- Sugars3.7 gin the top quarter of soups and sauces (median 1.6 g)
- Fat9.1 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat4.7 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium260 mgbelow the median for soups and sauces (median 315 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water91.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.28 g |
|---|
Carotenoids (1)
| Beta-carotene L | 667 µg |
|---|
Other components (2)
| Water L | 91.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29286010
- Quantity
- 570g
- Label serving
- 1 Jar (570 g)
- Category
- Soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Butternut Squash (24%), Cream (Milk) (14%), Carrots, Onions, Celery, Butter (Milk), Tomato Paste, Vegetable Oil (Sunflower/Rapeseed), Honey, Parmigiano Reggiano (Milk), Sea Salt, Garlic, Sage, Thickener: Xanthan Gum, Ground Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamOnionButterTomatoHoneySaltGarlicSunflower oilRapeseed (canola) oil
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|---|---|---|---|---|
| Carrot Ginger Simply Nature | 108 | 1.6 g | 7.2 g | 8.4 g |
| Rostlinná boloňská omáčka Lunter | 108 | 4.5 g | 10 g | 5 g |
| Indian Curry mit Reis acáo GmbH | 108 | 1.8 g | 10 g | 6.2 g |
| New England Clam Chowder Soup Rustico | 108 | 4 g | 7.5 g | 6.6 g |
| Blazin’ Roadhouse Chili-Style Soup Campbells | 108 | 5.2 g | 12.8 g | 4.8 g |
| Clam chowder Ahold | 109 | 4.9 g | 7.4 g | 7 g |
| Kartoffelsuppe Radeberger | 109 | 3.8 g | 5.9 g | 7.8 g |
| Zuppa Di Lenticchie Cereali E Asparagi Naturello | 109 | 4.2 g | 13.2 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden butternut squash & sage soup?
100 g of Golden butternut squash & sage soup has 108 kcal. Serving, 1 jar, 570 g (570 g): about 616 kcal.
How much protein is in Golden butternut squash & sage soup?
Golden butternut squash & sage soup contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 5.1 g in serving, 1 jar, 570 g (570 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.4 g).
How many carbs are in Golden butternut squash & sage soup?
Golden butternut squash & sage soup has 5.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden butternut squash & sage soup?
Golden butternut squash & sage soup contains 9.1 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
How much sodium is in Golden butternut squash & sage soup?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29286010. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.