Calories in Goji berries, dried
Generic food Dried or dry Fruits
Goji berries, dried contains 349 kcal per 100 g. A typical serving of 5 tbsp (28 g) provides about 98 kcal.
Roughly 84% of its calories come from carbohydrates, with 15% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 54% of the Daily Value for Vitamin C, 38% of the Daily Value for iron and 15% of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 0.39 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 45.6 g | |
| Protein L | 14.3 g | 29% |
| Vitamin C L | 48.4 mg | 54% |
| Calcium L | 190 mg | 15% |
| Iron L | 6.8 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 84%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber13 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars45.6 gin the top quarter of fruits and fruit juices (median 11 g)
- Fat0.39 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
- Sodium298 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (17)
| Threonine L | 0.36 g |
|---|---|
| Isoleucine L | 0.26 g |
| Leucine L | 0.46 g |
| Lysine L | 0.23 g |
| Methionine L | 0.087 g |
| Cystine L | 0.14 g |
| Phenylalanine L | 0.27 g |
| Tyrosine L | 0.22 g |
| Valine L | 0.32 g |
| Arginine L | 0.72 g |
| Histidine L | 0.16 g |
| Alanine L | 0.7 g |
| Aspartic acid L | 1.7 g |
| Glutamic acid L | 1.4 g |
| Glycine L | 0.3 g |
| Proline L | 1 g |
| Serine L | 0.5 g |
Other components (4)
| Water I | 7.5 g |
|---|---|
| Ash C | 0.78 g |
| Energy L | 1,461 kJ |
| Vitamin A, IU L | 26,822 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bananas, dehydrated, or banana powder Dried or dry | 346 | 3.9 g | 88.3 g | 1.8 g |
| Fig, dried Dried or dry | 277 | 3.3 g | 63.9 g | 0.92 g |
| Figs, dried, uncooked Dried or dry | 249 | 3.3 g | 63.9 g | 0.93 g |
| Peaches, dried, sulfured, uncooked Dried or dry | 239 | 3.6 g | 61.3 g | 0.76 g |
| Peach, dried Dried or dry | 239 | 3.6 g | 61.3 g | 0.76 g |
| Apricots, dried, sulfured, uncooked Dried or dry | 241 | 3.4 g | 62.6 g | 0.51 g |
| Apricot, dried Dried or dry | 241 | 3.4 g | 62.6 g | 0.51 g |
| Plums, dried (prunes), uncooked Dried or dry | 240 | 2.2 g | 63.9 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry goji berries?
100 g of dried or dry goji berries has 349 kcal. 5 tbsp (28 g): about 98 kcal.
Is dried or dry goji berries high in protein?
Dried or dry goji berries contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in 5 tbsp (28 g). About 15% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in dried or dry goji berries?
Dried or dry goji berries has 77.1 g of total carbohydrates per 100 g, including 13 g of fiber and 45.6 g of sugars.
How much fat is in dried or dry goji berries?
Dried or dry goji berries contains 0.39 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does dried or dry goji berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (54% DV), iron (38% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry goji berries?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173032. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.