Go Lean Crisp Toasted Cinnamon
Packaged product Breakfast Cereals Kashi
Go Lean Crisp Toasted Cinnamon contains 351 kcal per 100 g. A serving, 1 cup, 62 g (62 g) provides about 218 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 26% of the Daily Value for phosphorus, 25% of the Daily Value for iron and 23% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 305 mg | 13% |
| Total carbohydrates L | 64.8 g | 24% |
| Dietary fiber L | 20.9 g | 75% |
| Total sugars L | 15.9 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 21.5 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 131 mg | 10% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 97 mg | 23% |
| Phosphorus L | 321 mg | 26% |
| Potassium L | 638 mg | 14% |
| Zinc L | 2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 63%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.5 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber20.9 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars15.9 gbelow the median for breakfast cereals (median 18 g)
- Fat7.5 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1.2 gbelow the median for breakfast cereals (median 2 g)
- Sodium305 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Other components (2)
| Fiber, soluble L | 10.8 g |
|---|---|
| Fiber, insoluble L | 10.1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 351 kcal |
| Protein | 21 g | 21.5 g |
| Carbohydrates | 59.7 g | 64.8 g |
| Fat | 8.1 g | 7.5 g |
| Fiber | 17.7 g | 20.9 g |
| Sugars | 17.7 g | 15.9 g |
| Sodium | 323 mg | 305 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627703655
- Quantity
- 14 oz
- Label serving
- 1 cup (62 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, soy flakes, dried cane syrup, defatted soy grits, wheat sticks (whole wheat flour, kashi seven whole grains and sesame flour [whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds], calcium carbonate), brown rice syrup, chicory root fiber, expeller pressed canola oil, degerminated yellow corn flour, soy protein isolate, oat fiber, cinnamon, baking soda, natural flavors, evaporated salt, mixed tocopherols for freshness, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilCinnamonSaltWheat flourRice
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Berry Flavored Fruit & Grain Cereal Bars Publix | 351 | 2.7 g | 64.9 g | 8.1 g |
| Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | 351 | 11.8 g | 81.4 g | 2.1 g |
| Red Bowl owies orkisz kuskus Vitanella | 351 | 10.6 g | 59.5 g | 5.1 g |
| Soft Baked Fruit And Grain Cereal Bar Kroger | 351 | 5.4 g | 67.6 g | 9.5 g |
| Volkoren Muesli Fruit En Noten Jumbo BIO | 351 | 10 g | 64 g | 4.1 g |
| Frosted flakes Kellogg's | 351 | 5.4 g | 89.2 g | 0 g |
| Rice flakes instant Kupiec | 351 | 8.8 g | 77 g | 0.4 g |
| Muesli Chocolate Bio Cesta | 351 | 10 g | 62 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Go Lean Crisp Toasted Cinnamon?
100 g of Go Lean Crisp Toasted Cinnamon has 351 kcal. Serving, 1 cup, 62 g (62 g): about 218 kcal.
Is Go Lean Crisp Toasted Cinnamon high in protein?
Go Lean Crisp Toasted Cinnamon contains 21.5 g of protein per 100 g (43% of the 50 g Daily Value), or 13.3 g in serving, 1 cup, 62 g (62 g). About 21% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Go Lean Crisp Toasted Cinnamon?
Go Lean Crisp Toasted Cinnamon has 64.8 g of total carbohydrates per 100 g, including 20.9 g of fiber and 15.9 g of sugars.
How much fat is in Go Lean Crisp Toasted Cinnamon?
Go Lean Crisp Toasted Cinnamon contains 7.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Go Lean Crisp Toasted Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (26% DV), iron (25% DV), magnesium (23% DV), zinc (18% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Go Lean Crisp Toasted Cinnamon?
100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2721649. License: CC0 1.0 (U.S. public domain). Source record dated May 24, 2024. Imported November 6, 2026.
- Open Food Facts, record 0018627703655. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.