GLORIOUSLY GARLIC HUMMUS with Lemon
Packaged product Beans and Legumes LISA'S
GLORIOUSLY GARLIC HUMMUS with Lemon contains 294 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 59 kcal.
Roughly 78% of its calories come from fat, with 14% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 24.5 g | 31% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 1 g | |
| Protein L | 6 g | 12% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 14%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for beans and legumes (median 6.7 g)
- Fiber5.5 gabove the median for beans and legumes (median 4.6 g)
- Sugars1 gbelow the median for beans and legumes (median 1.4 g)
- Fat24.5 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat3 gin the top quarter of beans and legumes (median 2 g)
- Sodium520 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Chickpeas (54%), vegetable oil (antioxidant (307b)), tahini (11%) (sesame), lemon juice concentrate, garlic (1.5%), salt, parsley, preservative (202), black pepper. Contains: sesame. May contain: egg, milk, peanut, soy, tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus con olivas de kalamata Hacendado | 294 | 6.2 g | 6.9 g | 24.8 g |
| Hummus with caramelised onion Lisa’s | 294 | 6.5 g | 18.9 g | 20 g |
| Avokádový hummus Rohlík | 294 | 5 g | 11 g | 24 g |
| Hummus receta clásica YGriega | 294 | 6.5 g | 8.2 g | 24.8 g |
| Hummus con olivas de kalamata Hacendado | 294 | 6 g | 8 g | 24 g |
| Sweet Cashew Hummus McEnnedy | 294 | 7.5 g | 11.1 g | 23.1 g |
| Vegalia, hummus receta clásica Campofrío | 294 | 5.4 g | 8.2 g | 25 g |
| Hummus kalamata clean label Carrefour | 294 | 5.5 g | 8.1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9418705002341. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.