Avokádový hummus
Packaged product Beans and Legumes Rohlík
Avokádový hummus contains 294 kcal per 100 g.
Roughly 77% of its calories come from fat, with 16% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 16%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of beans and legumes (median 6.7 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat24 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat4 gin the top quarter of beans and legumes (median 2 g)
- Sodium264 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Vaření cizrna 45 %, avokádo 19 %, Tahini (sezamová semínka), slunečnicový olej, pitná voda, kukuřičný škrob, jedlá sůl, regulátor kyselosti: kyselina citronová; česnek, konzervant: sorban draselný.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GLORIOUSLY GARLIC HUMMUS with Lemon LISA'S | 294 | 6 g | 10 g | 24.5 g |
| Hummus con olivas de kalamata Hacendado | 294 | 6.2 g | 6.9 g | 24.8 g |
| Hummus with caramelised onion Lisa’s | 294 | 6.5 g | 18.9 g | 20 g |
| Hummus receta clásica YGriega | 294 | 6.5 g | 8.2 g | 24.8 g |
| Hummus con olivas de kalamata Hacendado | 294 | 6 g | 8 g | 24 g |
| Sweet Cashew Hummus McEnnedy | 294 | 7.5 g | 11.1 g | 23.1 g |
| Vegalia, hummus receta clásica Campofrío | 294 | 5.4 g | 8.2 g | 25 g |
| Hummus kalamata clean label Carrefour | 294 | 5.5 g | 8.1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avokádový hummus?
100 g of Avokádový hummus has 294 kcal.
How much protein is in Avokádový hummus?
Avokádový hummus contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Avokádový hummus?
Avokádový hummus has 11 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avokádový hummus?
Avokádový hummus contains 24 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Avokádový hummus?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595643814708. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.