giannis mint choc chip
Packaged product Snacks Giannis
Giannis mint choc chip contains 222 kcal per 100 g. A serving, 1 portion, 54 g (54 g) provides about 120 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 14% of the Daily Value for Vitamin B12 and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 4.8 mg | 2% |
| Sodium L | 37 mg | 2% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 22.1 g | |
| Added sugars L | 19.7 g | 39% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 4.8 µg | 0.5% |
| Vitamin C L | 0.84 mg | 0.9% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.085 mg | 0.5% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.03 mg | 2% |
| Folate (B9) L | 5.7 µg | 1% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 88.1 mg | 7% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 16.4 mg | 4% |
| Phosphorus L | 80.3 mg | 6% |
| Potassium L | 142 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.073 mg | 3% |
| Selenium L | 5.2 µg | 10% |
| Iodine L | 16.3 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of snacks (median 7.5 g)
- Fiber1.1 gin the lowest quarter of snacks (median 4 g)
- Sugars22.1 gin the top quarter of snacks (median 4.5 g)
- Fat9.7 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat7 gabove the median for snacks (median 3.6 g)
- Sodium37 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water59.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.42 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11 µg |
|---|
Other components (2)
| Water L | 59.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
partially reconstituted skimmed milk concentrate, chocolate flavoured sauce (11%) [glucose syrup, water, sugar, fat reduced cocoa powder**, cocoa mass**, sweetened condensed skimmed milk (skimmed milk, sugar), tapioca starch, salt], glucose syrup, sugar, dark chocolate chips (4%) (cocoa mass**, sugar, cocoa butter, butter oil (milk), emulsifier: lecithins (soya), flavouring), coconut oil, dark chocolate curls (2%) (sugar, cocoa mass**, fat reduced cocoa powder**, emulsifier: lecithins (soya)), palm stearin, palm oil, whey powder (milk), palm kernel oil, emulsifier: mono - and diglycerides of fatty acids, stabilisers: guar gum, locust bean gum, peppermint oil, colours: copper complexes of chlorophylls and chlorophyllins, carotenes, **rainforest alliance certified, find out more at ra,org allergy advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkGlucose syrupSugarCoconut oilPalm oilSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit and Cheese Snack Box Caribou Coffee | 222 | 8.7 g | 22.7 g | 11.1 g |
| Cauliflower popcorn Street Foodie | 222 | 1.8 g | 16.6 g | 16.6 g |
| Veg Popcorn Chinese Brand | 222 | 18 g | 25 g | 5.5 g |
| Crispy Poulet Coop | 222 | 15 g | 15 g | 11 g |
| Kylling Popcorn Morliny | 222 | 12 g | 18 g | 11 g |
| Four Cheese Chicken Marinara Crispy Melt Urban Bistro | 222 | 11.1 g | 21.2 g | 10.6 g |
| Chicken Plus Snacker Nuggets Perdue | 222 | 10 g | 22.2 g | 11.1 g |
| Mini Snacks Jumbo | 222 | 8.4 g | 20.8 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061461291556. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.