Gaufres poudrées
Packaged product Bread and Baked Goods Auchan
Gaufres poudrées contains 472 kcal per 100 g. A serving, 43.3 g, 1 gaufre (43.3 g) provides about 204 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (468 kcal per 100 g).
100 g provides 52% of the Daily Value for Vitamin E, 24% of the Daily Value for manganese and 23% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 123 mg | 41% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 34 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 56.4 µg | 6% |
| Vitamin C L | 0.35 mg | 0.4% |
| Vitamin D L | 0.63 µg | 3% |
| Vitamin E L | 7.8 mg | 52% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 17.1 µg | 4% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 70.2 mg | 5% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 28.5 mg | 7% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 181 mg | 4% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 20.7 µg | 14% |
| Chloride L | 369 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 7.8 g)
- Sugars34 gin the top quarter of bread and baked goods (median 32.8 g)
- Fat26 gabove the median for bread and baked goods (median 25.8 g)
- Saturated fat2.7 gin the lowest quarter of bread and baked goods (median 5.6 g)
- Sodium304 mgbelow the median for bread and baked goods (median 306 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water26.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.3 g |
|---|---|
| Polyunsaturated fat L | 5.7 g |
Sugars and starch (1)
| Starch L | 13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.031 g |
| ALA (omega-3, 18:3 n-3) L | 0.26 g |
| Linoleic acid (omega-6, 18:2) L | 5.3 g |
Carotenoids (1)
| Beta-carotene L | 29.4 µg |
|---|
Other components (2)
| Water L | 26.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710473601
- Quantity
- 0.26 kg
- Label serving
- 43.3 g (1 gaufre)
- Category
- Bruxelles-style plain waffles
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Œufs* 31%, sucre, farine de blé 22%, huile végétale (colza), sucre en poudre 4% (sucre, amidon de blé, huile de palme), farine de lupin, lait écrémé en poudre, sel, conservateur : sorbate de potassium, émulsifiant : lécithines (tournesol), arôme naturel. Traces éventuelles de fruits à coque.*Issus de poules élevées au sol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarWheat flourSaltRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 gaufres sondey | 472 | 7.8 g | 51.4 g | 25.8 g |
| Waffeln Soft Coop | 472 | 6.6 g | 55 g | 27 g |
| Egg Waffles Delhaize | 472 | 7.7 g | 49.3 g | 26.9 g |
| gaufres Lidl | 472 | 7.8 g | 51.4 g | 25.8 g |
| Gaufres poudrées Pocket aux œufs frais Auchan | 472 | 7.7 g | 51 g | 26 g |
| Gaufres Molles Poudrées Les Renardises | 472 | 6.6 g | 50 g | 27 g |
| Frischei-Waffeln - Puderzucker Aldi | 473 | 7.8 g | 52 g | 26 g |
| Gaufres poudrées aux œufs Leader Price | 473 | 7.8 g | 51 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaufres poudrées?
100 g of Gaufres poudrées has 472 kcal. Serving, 43.3 g, 1 gaufre (43.3 g): about 204 kcal.
How much protein is in Gaufres poudrées?
Gaufres poudrées contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3.3 g in serving, 43.3 g, 1 gaufre (43.3 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 7.8 g).
How many carbs are in Gaufres poudrées?
Gaufres poudrées has 51 g of total carbohydrates per 100 g, including 1.7 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaufres poudrées?
Gaufres poudrées contains 26 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Gaufres poudrées contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (52% DV), manganese (24% DV), Vitamin B12 (23% DV), chloride (16% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gaufres poudrées?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710473601. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.