Egg Waffles
Packaged product Bread and Baked Goods Delhaize
Egg Waffles contains 472 kcal per 100 g. A serving, 1 waffle, 21 g (21 g) provides about 99 kcal.
Roughly 51% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (466 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 26.9 g | 34% |
| Saturated fat L | 11.9 g | 60% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 49.3 g | 18% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 32.7 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 42%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 7.8 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 1.7 g)
- Sugars32.7 gbelow the median for bread and baked goods (median 32.8 g)
- Fat26.9 gin the top quarter of bread and baked goods (median 25.8 g)
- Saturated fat11.9 gin the top quarter of bread and baked goods (median 5.5 g)
- Sodium316 mgabove the median for bread and baked goods (median 304 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5949065012137
- Quantity
- 250 g
- Label serving
- 1 waffle (21 g)
- Category
- Bruxelles-style plain waffles
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffeln Soft Coop | 472 | 6.6 g | 55 g | 27 g |
| 6 gaufres sondey | 472 | 7.8 g | 51.4 g | 25.8 g |
| gaufres Lidl | 472 | 7.8 g | 51.4 g | 25.8 g |
| Gaufres poudrées Pocket aux œufs frais Auchan | 472 | 7.7 g | 51 g | 26 g |
| Gaufres poudrées Auchan | 472 | 7.7 g | 51 g | 26 g |
| Gaufres Molles Poudrées Les Renardises | 472 | 6.6 g | 50 g | 27 g |
| Frischei-Waffeln - Puderzucker Aldi | 473 | 7.8 g | 52 g | 26 g |
| Gaufres poudrées aux œufs Leader Price | 473 | 7.8 g | 51 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Waffles?
100 g of Egg Waffles has 472 kcal. Serving, 1 waffle, 21 g (21 g): about 99 kcal.
How much protein is in Egg Waffles?
Egg Waffles contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 1.6 g in serving, 1 waffle, 21 g (21 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 7.8 g).
How many carbs are in Egg Waffles?
Egg Waffles has 49.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 32.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Waffles?
Egg Waffles contains 26.9 g of fat per 100 g, of which 11.9 g is saturated (60% of the Daily Value).
How much sodium is in Egg Waffles?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5949065012137. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.