Garlic Naan
Packaged product Bread and Baked Goods Pam's
Garlic Naan contains 239 kcal per 100 g. A serving, 70 g (70 g) provides about 167 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 239 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.86 g | 4% |
| Sodium L | 17.4 mg | 0.8% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 1.9 g | |
| Protein L | 8.1 g | 16% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the lowest quarter of bread and baked goods (median 9.7 g)
- Fiber4.6 gbelow the median for bread and baked goods (median 5.7 g)
- Sugars1.9 gin the lowest quarter of bread and baked goods (median 4.1 g)
- Fat3 gbelow the median for bread and baked goods (median 3.1 g)
- Saturated fat0.86 gin the top quarter of bread and baked goods (median 0.2 g)
- Sodium17.4 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pam's
- Barcode
- 9415077045990
- Quantity
- 5 pieces
- Label serving
- 70 g
- Category
- Wheat breads
- Packaging
- en:7
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, sugar, olive oil, wheat fibre, whole milk powder, garlic extract, whole egg powder, baking powder (contains raising agents (500, 450)), preservative (200)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOlive oilGarlicEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pšenični miješani kruh Tastino | 239 | 7.7 g | 45 g | 2.2 g |
| Soft White Toastie Thick Sliced The Bakery ASDA | 239 | 8.1 g | 46 g | 2.2 g |
| Cobblestone Bread Co, Thin Sliced Whole Wheat Bagles Flowers Foods Inc. | 239 | 10.9 g | 47.8 g | 2.2 g |
| Cobblestone Bread Co., 100% Whole Wheat Bread Flowers Foods Inc. | 239 | 13 g | 47.8 g | 3.3 g |
| Weizenmischbrot Edeka | 239 | 7.7 g | 45 g | 2.2 g |
| Huusbrot Demeter | 239 | 8.7 g | 46 g | 1.1 g |
| Weizenmildes Korn Mühle | 239 | 7.7 g | 45 g | 2.2 g |
| White bread Great Value | 239 | 9.9 g | 45.1 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Naan?
100 g of Garlic Naan has 239 kcal. Serving, 70 g (70 g): about 167 kcal.
How much protein is in Garlic Naan?
Garlic Naan contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 5.7 g in serving, 70 g (70 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.7 g).
How many carbs are in Garlic Naan?
Garlic Naan has 46.7 g of total carbohydrates per 100 g, including 4.6 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Naan?
Garlic Naan contains 3 g of fat per 100 g, of which 0.86 g is saturated (4% of the Daily Value).
How much sodium is in Garlic Naan?
100 g contains 17.4 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077045990. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.