Garlic Baguette
Packaged product Snacks Iceland
Garlic Baguette contains 343 kcal per 100 g. A serving, 42 g (42 g) provides about 144 kcal.
Roughly 54% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (353 kcal per 100 g).
100 g provides 50% of the Daily Value for manganese, 21% of the Daily Value for copper and 19% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 4.9 g | 17% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.098 µg | 0.5% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.038 mg | 0.2% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 19.4 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 41.7 mg | 10% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 273 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.2 mg | 50% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 7.5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 54%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the top quarter of snacks (median 7.7 g)
- Fiber4.9 gin the top quarter of snacks (median 2.4 g)
- Sugars2.9 gabove the median for snacks (median 2.7 g)
- Fat13.4 gbelow the median for snacks (median 16.2 g)
- Saturated fat5 gin the lowest quarter of snacks (median 5.6 g)
- Sodium320 mgabove the median for snacks (median 316 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water48.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 48.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Iceland
- Barcode
- 5010482383640
- Quantity
- 338 g
- Label serving
- 42 g
- Category
- Garlic baguettes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (_Wheat_ Flour, _Wheat_ Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Garlic & Parsley Filling (26%) (Margarine (60%) (Rapeseed Oil, Water, Sunflower Oil, Fully Hydrogenated Sunflower Oil, Flavourings, Emulsifier: Mono - and Diglycerides of Fatty Acids; Colour: Carotenes), Unsalted Butter (_Milk_) (26%), Garlic Purée (7%), Garlic Powder, Parsley, Salt, Onion Powder, Garlic Flavoured Oil (Olive Oil, Flavouring)), Yeast, Salt, Flour Treatment Agent: Ascorbic Acid; Enzymes (contain _Wheat_)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourGarlicYeastSaltButterOnionRapeseed (canola) oilSunflower oilOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Essential Waitrose Garlic Baguette Essential Waitrose | 342 | 7.2 g | 42.4 g | 15.5 g |
| 2 Garlic Baguettes Jack's | 340 | 7.2 g | 43 g | 15 g |
| Garlic Baguettes Morrisons | 335 | 7.5 g | 45.5 g | 13.3 g |
| Garlic bread Asda | 328 | 7.8 g | 44 g | 13 g |
| Iceland Garlic Baguettes 2pk Iceland | 363 | 7.4 g | 44.4 g | 16.8 g |
| Garlic Baguettes Asda | 365 | 9.1 g | 40 g | 18 g |
| 2 Garlic Baguettes Everyday Essentials | 366 | 7.9 g | 43.7 g | 17.1 g |
| 2 Garlic Baguettes Tesco | 309 | 7.9 g | 43.7 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Baguette?
100 g of Garlic Baguette has 343 kcal. Serving, 42 g (42 g): about 144 kcal.
How much protein is in Garlic Baguette?
Garlic Baguette contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 3.5 g in serving, 42 g (42 g). About 10% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.7 g).
How many carbs are in Garlic Baguette?
Garlic Baguette has 45.5 g of total carbohydrates per 100 g, including 4.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Baguette?
Garlic Baguette contains 13.4 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Garlic Baguette contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (50% DV), copper (21% DV), Vitamin B6 (19% DV), Thiamin (B1) (15% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Baguette?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482383640. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.