Garlic and cheese bread sticks
Packaged product Bread and Baked Goods Trader Joe's
Garlic and cheese bread sticks contains 286 kcal per 100 g. A serving, 1 serving, 42 g (42 g) provides about 120 kcal.
Roughly 57% of its calories come from carbohydrates, with 26% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 334 kcal per 100 g across 84 products.
100 g provides 13% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.8 mg | 8% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 40.5 g | 15% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.9 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 95.2 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 57%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gin the top quarter of bread and baked goods (median 8.1 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Fat8.3 gin the lowest quarter of bread and baked goods (median 14 g)
- Saturated fat4.8 gabove the median for bread and baked goods (median 4.7 g)
- Sodium667 mgin the top quarter of bread and baked goods (median 447 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00066402
- Quantity
- 12 oz (340 g)
- Label serving
- 1 serving (42 g)
- Category
- Garlic breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PARMESAN AND ROMANO CHEESE BLEND (FASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, MICROBIAL RENNET), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL RENNET), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL RENNET, ANNATTO [COLOR]), PALM OIL, YEAST, SALT, CULTURED WHEAT FLOUR (FOR FRESHNESS), GRANULATED GARLIC, DRIED OREGANO, DRIED BASIL, DOUGH CONDITIONER (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER LECITHIN, ASCORBIC ACID, ENZYMES). CONTAINS MILK, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flatbread Cheesy Garlic Butter M&S FOOD | 287 | 10.1 g | 37.4 g | 10.4 g |
| Dough balls Pizza express | 280 | 10.6 g | 53.1 g | 2.2 g |
| Free From Cheesy Garlic Bread Sainsbury's | 280 | 6 g | 39.7 g | 9.5 g |
| Garlic ciabatta sticks Coop | 280 | 6.1 g | 36.6 g | 11.6 g |
| Garlic & Parsley Flatbread Tesco | 279 | 9.1 g | 45.7 g | 6.1 g |
| roasted garlic bread with buffalo mozzarella waitrose | 293 | 9.1 g | 39.9 g | 10.3 g |
| Pain à l'ail Metro | 293 | 6.7 g | 37.3 g | 13.3 g |
| Garlic Baguette Tesco | 294 | 7.5 g | 41.7 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00066402. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.