Garden Vegetable Ready Rice
Packaged product Grains and Pasta MARS Food
Garden Vegetable Ready Rice contains 138 kcal per 100 g. A serving, 1 pouch, 250 g (250 g) provides about 345 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 22% of the Daily Value for Folate (B9) and 17% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 428 mg | 19% |
| Total carbohydrates L | 27.6 g | 10% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.69 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 2.8 mg | 17% |
| Folate (B9) L | 86 µg | 22% |
| Choline L | 0 mg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 90 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.7 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.69 gbelow the median for grains and pasta (median 2.2 g)
- Fat2.1 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium428 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 0.69 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 48 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 138 kcal |
| Protein | 2.8 g | 2.8 g |
| Carbohydrates | 28 g | 27.6 g |
| Fat | 2 g | 2.1 g |
| Fiber | 0.8 g | 0.7 g |
| Sugars | 0.8 g | 0.69 g |
| Sodium | 316 mg | 428 mg |
Product details
- Brand
- MARS Food
- Barcode
- 0054800423354
- Label serving
- 1 pouch (250 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, parboiled long grain rice, carrots, peas, corn; less than 2% of: canola oil†, salt, sugar, yeast extract, onion powder, potassium salt, maltodextrin, natural flavors, garlic powder, citric acid, carrot powder, turmeric (color), spice, vitamins and minerals (calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid), carrot extract (color)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltSugarYeastOnionGarlicRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Tri-Colour Brown Rice Arawana Brand | 138 | 3.3 g | 30.2 g | 0.56 g |
| Dragon Whey - Toasted Cinnamon Cereal Red Dragon | 138 | 25.1 g | 5.3 g | 1.5 g |
| Couscous curry coco Lazzaretti | 138 | 6.6 g | 22 g | 2.2 g |
| Thick Noodles Lucky Boat | 138 | 4.9 g | 28 g | 0.5 g |
| Savoury Rice Ready Chef | 138 | 2.5 g | 25.3 g | 2.7 g |
| Cremet Pasta, Kalvestrimler & Grøntsager REMA 1000 | 138 | 11 g | 18 g | 2 g |
| Pilau Rice Veetee | 138 | 3 g | 26.2 g | 2.2 g |
| Spicy Rice Coop | 138 | 2.4 g | 23 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597134. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0054800423354. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.