FUEL Multigrain Hoops Cocoa Crunch
Packaged product Grains and Pasta FUEL
FUEL Multigrain Hoops Cocoa Crunch contains 383 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 26% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
100 g provides 80% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 0.52 mg | 0% |
| Total carbohydrates L | 58.5 g | 21% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 11.8 g | |
| Added sugars L | 20.9 g | 42% |
| Protein L | 24.1 g | 48% |
| Vitamin E L | 12 mg | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 64%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.1 gin the top quarter of grains and pasta (median 9.6 g)
- Fiber7.7 gbelow the median for grains and pasta (median 8 g)
- Sugars11.8 gbelow the median for grains and pasta (median 12.7 g)
- Fat4 gabove the median for grains and pasta (median 3.3 g)
- Saturated fat0.9 gabove the median for grains and pasta (median 0.6 g)
- Sodium0.52 mgin the lowest quarter of grains and pasta (median 216 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FUEL
- Barcode
- 5000354927744
- Category
- Cereal flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Oat Flakes (20%), Wholegrain Wheat Flour (20%), Wheat Protein, Glucose Syrup, Wheat Starch, Sugar, Fat Reduced Cocoa Powder (5%). Maize Semolina. Vegetable Fibre (Oligofructose), Salt, Sunflower Oil, Natural Flavouring. Vitamins (Vitamin E, Niacin, Pantothenic Acid, Vitamin B6, Thiamin, Riboflavin, Vitamin B12, Folic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourGlucose syrupSugarSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Maple & Brown Sugar Instant Oatmeal Kroger | 383 | 20 g | 66.7 g | 5 g |
| Special K Kellogg's | 382 | 8 g | 79.2 g | 2.3 g |
| Crunchy Pecan Cereal Great Grains | 382 | 9.1 g | 70.9 g | 9.1 g |
| Flakes rice & whole wheat classic Emma fit & style | 382 | 8.5 g | 74 g | 2.6 g |
| Fiocchi misti Molino Bertolo | 382 | 12.4 g | 59.5 g | 8.4 g |
| Kellogg's Coco Poprivate Selection Cereal - Kellogg's | 382 | 6.3 g | 84 g | 1.9 g |
| ASDA Free From Frosted Flakes Asda | 384 | 7.1 g | 85 g | 1.2 g |
| Oreo Puffs Post | 385 | 5.1 g | 84.6 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000354927744. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.