Frusli Red Berry Oat Bars
Packaged product Grains and Pasta Jordan’s
Frusli Red Berry Oat Bars contains 392 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 98 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (433 kcal per 100 g).
100 g provides 109% of the Daily Value for manganese, 50% of the Daily Value for phosphorus and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 29.6 g | |
| Added sugars L | 14.1 g | 28% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 16.9 mg | 19% |
| Vitamin D L | 0.03 µg | 0.1% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 0.72 mg | 4% |
| Pantothenic acid (B5) L | 0.89 mg | 18% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 61.2 µg | 15% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 58.4 mg | 4% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 85.4 mg | 20% |
| Phosphorus L | 628 mg | 50% |
| Potassium L | 450 mg | 10% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 2.5 mg | 109% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 6.4 µg | 4% |
| Chloride L | 13.5 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 79%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of grains and pasta (median 8.8 g)
- Fiber4.4 gin the lowest quarter of grains and pasta (median 12 g)
- Sugars29.6 gin the top quarter of grains and pasta (median 21 g)
- Fat6.8 gin the lowest quarter of grains and pasta (median 19 g)
- Saturated fat0.8 gin the lowest quarter of grains and pasta (median 4 g)
- Sodium48 mgabove the median for grains and pasta (median 44 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water59.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 27.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.098 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 29.7 µg |
|---|
Other components (2)
| Water L | 59.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wholegrain oat flakes, sweetened dried diced cranberries (sugar, cranberries, sunflower oil), raisins, strawberry and raspberry flakes (cornflour, raspberry puree, strawberry puree, emulsifier (sunflower lecithin)), glucose syrup, wholegrain oat flour, sugar, honey, vegetable oil (rapeseed and sunflower in varying proportions), rice flour, natural flavouring, chopped roasted hazelnuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsGlucose syrupSugarHoneyRiceHazelnutSunflower oilRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010477368652. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.