Calories in Fruit mixture, frozen
Generic food Frozen Fruits
Fruit mixture, frozen contains 48 kcal per 100 g. A typical serving of 1 cup (150 g) provides about 72 kcal.
Roughly 90% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in other fruits and fruit salads on FoodFactly, where the median is 74 kcal per 100 g across 39 foods.
100 g provides 34% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 48 kcal | |
| Total fat C | 0.23 g | 0.3% |
| Saturated fat C | 0.035 g | 0.2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 9 mg | 0.4% |
| Total carbohydrates C | 11.3 g | 4% |
| Dietary fiber C | 1.4 g | 5% |
| Total sugars C | 9.2 g | |
| Protein C | 0.69 g | 1% |
| Vitamin A C | 63 µg | 7% |
| Vitamin C C | 30.2 mg | 34% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.4 mg | 3% |
| Vitamin K C | 2.6 µg | 2% |
| Thiamin (B1) C | 0.037 mg | 3% |
| Riboflavin (B2) C | 0.033 mg | 3% |
| Niacin (B3) C | 0.57 mg | 4% |
| Vitamin B6 C | 0.064 mg | 4% |
| Folate (B9) C | 20 µg | 5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 6.5 mg | 1% |
| Calcium C | 10 mg | 0.8% |
| Iron C | 0.34 mg | 2% |
| Magnesium C | 11 mg | 3% |
| Phosphorus C | 14 mg | 1% |
| Potassium C | 146 mg | 3% |
| Zinc C | 0.2 mg | 2% |
| Copper C | 0.084 mg | 9% |
| Selenium C | 1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.69 gbelow the median for other fruits and fruit salads (median 1 g)
- Fiber1.4 gin the lowest quarter of other fruits and fruit salads (median 1.8 g)
- Sugars9.2 gin the lowest quarter of other fruits and fruit salads (median 12.5 g)
- Fat0.23 gbelow the median for other fruits and fruit salads (median 0.44 g)
- Saturated fat0.035 gbelow the median for other fruits and fruit salads (median 0.052 g)
- Sodium9 mgabove the median for other fruits and fruit salads (median 4 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water87.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.048 g |
|---|---|
| Polyunsaturated fat C | 0.066 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.038 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.003 g |
| SFA 16:0 C | 0.028 g |
| SFA 18:0 C | 0.003 g |
| MUFA 18:1 C | 0.034 g |
| PUFA 18:3 C | 0.028 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 741 µg |
|---|---|
| Lycopene C | 1 µg |
| Lutein + zeaxanthin C | 43 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 25 µg |
Other components (8)
| Water C | 87.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 20 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherries, sour, red, frozen, unsweetened Frozen | 46 | 0.92 g | 11 g | 0.44 g |
| Apples, frozen, unsweetened, unheated Frozen | 48 | 0.28 g | 12.3 g | 0.32 g |
| Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Frozen | 41 | 0.55 g | 9.7 g | 0.13 g |
| Blueberries, frozen, unsweetened Frozen | 51 | 0.42 g | 12.2 g | 0.64 g |
| Blueberries, frozen Frozen | 51 | 0.42 g | 12.2 g | 0.64 g |
| Melon, frozen Frozen | 35 | 0.66 g | 8.3 g | 0.16 g |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Frozen | 47 | 0.14 g | 11.5 g | 0.1 g |
| Pineapple, frozen Frozen | 60 | 0.46 g | 14.1 g | 0.21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen fruit mixture?
100 g of frozen fruit mixture has 48 kcal. 1 cup (150 g): about 72 kcal.
How much protein is in frozen fruit mixture?
Frozen fruit mixture contains 0.69 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in 1 cup (150 g). About 6% of its calories come from protein. Compared with other other fruits and fruit salads, that is below the median (median 1 g).
How many carbs are in frozen fruit mixture?
Frozen fruit mixture has 11.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 9.2 g of sugars.
How much fat is in frozen fruit mixture?
Frozen fruit mixture contains 0.23 g of fat per 100 g, of which 0.035 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does frozen fruit mixture contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen fruit mixture?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709292. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.