Frozen chunky breaded haddock fish fingers
Packaged product Fish and Seafood Waitrose
Frozen chunky breaded haddock fish fingers contains 224 kcal per 100 g.
Roughly 43% of its calories come from fat, with 30% from carbohydrates and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 195 kcal per 100 g across 364 products.
100 g provides 47% of the Daily Value for iodine, 40% of the Daily Value for selenium and 25% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 22.3 mg | 7% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.012 g | 0% |
| Protein L | 14.9 g | 30% |
| Vitamin A L | 0.55 µg | 0.1% |
| Vitamin C L | 0.061 mg | 0.1% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 14.6 µg | 4% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 0.73 mg | 4% |
| Magnesium L | 33.2 mg | 8% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 230 mg | 5% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.1 mg | 12% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 22.2 µg | 40% |
| Iodine L | 69.8 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 30%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gin the top quarter of fish and seafood (median 12 g)
- Fiber1.8 gin the top quarter of fish and seafood (median 1 g)
- Sugars0.8 gbelow the median for fish and seafood (median 1 g)
- Fat10.6 gin the top quarter of fish and seafood (median 8.6 g)
- Saturated fat1 gabove the median for fish and seafood (median 0.9 g)
- Sodium240 mgin the lowest quarter of fish and seafood (median 344 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water51.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.5 µg |
|---|
Other components (2)
| Water L | 51.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169074770
- Quantity
- 6, 330g
- Category
- Fish fingers
- Packaging
- en:paper-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock (Melanogrammus aeglefinus) (fish) (60%), wheat flour fortified (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, maize flour, extra virgin olive oil, yeast, cider vinegar, salt, rice flour, sugar, wheat gluten, white pepper, sunflower oil, dried garlic, dried onion.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilOlive oilYeastVinegarSaltRiceSugarSunflower oilGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fischstäbchen Brezel iglo | 224 | 13 g | 20 g | 10 g |
| Brezel-Stäbchen mit Fisch Filet Iglo | 224 | 13 g | 20 g | 10 g |
| Fish sticks a l’ancienne Iglo | 224 | 13 g | 20 g | 10 g |
| Breaded Fish Sticks Singleton | 224 | 12.9 g | 27.1 g | 7.1 g |
| 20 Cod Fish Fingers BirdsEye | 224 | 13 g | 22 g | 9.1 g |
| Vegane Fischstäbchen Edeka | 225 | 12 g | 16 g | 12 g |
| Crunchy fish sticks Roundy's | 225 | 11.2 g | 22.5 g | 10 g |
| Murry's fish sticks Murry's | 226 | 13.1 g | 22.6 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen chunky breaded haddock fish fingers?
100 g of Frozen chunky breaded haddock fish fingers has 224 kcal.
Is Frozen chunky breaded haddock fish fingers high in protein?
Frozen chunky breaded haddock fish fingers contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 12 g).
How many carbs are in Frozen chunky breaded haddock fish fingers?
Frozen chunky breaded haddock fish fingers has 16.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen chunky breaded haddock fish fingers?
Frozen chunky breaded haddock fish fingers contains 10.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Frozen chunky breaded haddock fish fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (47% DV), selenium (40% DV), manganese (25% DV), Vitamin E (25% DV) and Vitamin B12 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen chunky breaded haddock fish fingers?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169074770. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.