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Fresh & easy, cheesecake squares, dark chocolate

Packaged product Sweets and Desserts Fresh & Easy

Fresh & easy, cheesecake squares, dark chocolate contains 310 kcal per 100 g. A serving, 113 g, 113 g (113 g) provides about 350 kcal.

Roughly 58% of its calories come from fat, with 36% from carbohydrates and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.

100 g provides 22% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

310kcal per 100 g
5.3 gprotein
31.9 gcarbohydrates
23 gfat
350kcal in serving, 113 g, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 310 kcal
Total fat L 23 g 29%
Saturated fat L 13.3 g 67%
Trans fat L 0.88 g
Cholesterol L 75 mg 25%
Sodium L 221 mg 10%
Total carbohydrates L 31.9 g 12%
Dietary fiber L 1.8 g 6%
Total sugars L 10.6 g
Protein L 5.3 g 11%
Vitamin A L 199 µg22%
Vitamin C L 0 mg0%
Calcium L 53 mg4%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 36%Fat: 58%310kcal / 100 g
  • Protein 6%
  • Carbohydrates 36%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A22%Iron7%Calcium4%Vitamin C0%

Nutritional insights

  • Protein5.3 gabove the median for sweets and desserts (median 4.4 g)
  • Fiber1.8 gabove the median for sweets and desserts (median 1.4 g)
  • Sugars10.6 gin the lowest quarter of sweets and desserts (median 31 g)
  • Fat23 gin the top quarter of sweets and desserts (median 18 g)
  • Saturated fat13.3 gin the top quarter of sweets and desserts (median 6.7 g)
  • Sodium221 mgbelow the median for sweets and desserts (median 254 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L664 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 310 kcal310 kcal
Protein 5.3 g5.3 g
Carbohydrates 31.9 g31.9 g
Fat 23 g23 g
Fiber 1.8 g1.8 g
Sugars 10.6 g10.6 g
Sodium 221 mg221 mg

Product details

Brand
Fresh & Easy
Barcode
5051379087333
Label serving
113 g (113 g)
Category
Cakes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), sugar, graham crumb (unbleached unenriched wheat flour, whole wheat flour, sugar, palm oil, palm kernel oil, molasses, honey, salt, baking soda), light sour cream (cultured cream, skim milk, vitamin a palmitate), eggs, water, semi-sweet chocolate [chocolate liquor, sugar, cocoa butter, soy lecithin (as an emulsifier), vanilla extract], palm oil, cream (pasteurized cream, carrageenan), cocoa (processed with alkali), powdered sugar (sugar, invert sugar, corn starch), canola oil, invert sugar, modified rice starch, unsalted butter (pasteurized cream), corn starch, enriched bleached wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), locust bean gum, xanthan gum, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarEggPalm oilCreamRapeseed (canola) oilButterWheat flourSaltHoneyMilk

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Sl pie cherry crumb half Coborn's Incorporated 310 2.7 g 43.4 g 13.3 g
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Roundy's, creme cake, cinnamon swirl Roundy's 310 2.8 g 57.8 g 8.5 g
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Simply enjoy, dark chocolate topped mini eclairs cocoa custard cream filled pastry Simply Enjoy 310 4.8 g 27.4 g 20.2 g
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New york-style cheesecake cups Les Desserts 310 6 g 25 g 21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 453426. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
  • Open Food Facts, record 5051379087333. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fresh & easy, cheesecake squares, dark chocolate?

100 g of Fresh & easy, cheesecake squares, dark chocolate has 310 kcal. Serving, 113 g, 113 g (113 g): about 350 kcal.

How much protein is in Fresh & easy, cheesecake squares, dark chocolate?

Fresh & easy, cheesecake squares, dark chocolate contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 113 g, 113 g (113 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.4 g).

How many carbs are in Fresh & easy, cheesecake squares, dark chocolate?

Fresh & easy, cheesecake squares, dark chocolate has 31.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 10.6 g of sugars.

How much fat is in Fresh & easy, cheesecake squares, dark chocolate?

Fresh & easy, cheesecake squares, dark chocolate contains 23 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

What vitamins and minerals does Fresh & easy, cheesecake squares, dark chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fresh & easy, cheesecake squares, dark chocolate?

100 g contains 221 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.