Calories in French toast sticks, fast food / restaurant
Generic food Sweets and Desserts
French toast sticks, fast food / restaurant contains 400 kcal per 100 g. A typical serving of 1 stick (25 g) provides about 100 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in pancakes, waffles, french toast on FoodFactly, where the median is 273 kcal per 100 g across 53 foods.
100 g provides 62% of the Daily Value for Folate (B9), 28% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 400 kcal | |
| Total fat C | 20.9 g | 27% |
| Saturated fat C | 4.7 g | 23% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 471 mg | 20% |
| Total carbohydrates C | 48.5 g | 18% |
| Dietary fiber C | 1.6 g | 6% |
| Total sugars C | 11.6 g | |
| Protein C | 7.1 g | 14% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1 mg | 7% |
| Vitamin K C | 17.1 µg | 14% |
| Thiamin (B1) C | 0.33 mg | 28% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 3 mg | 19% |
| Vitamin B6 C | 0.062 mg | 4% |
| Folate (B9) C | 249 µg | 62% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 16.4 mg | 3% |
| Calcium C | 62 mg | 5% |
| Iron C | 2.3 mg | 13% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 102 mg | 8% |
| Potassium C | 131 mg | 3% |
| Zinc C | 0.6 mg | 5% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 14.4 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for pancakes, waffles, french toast (median 7.4 g)
- Fiber1.6 gbelow the median for pancakes, waffles, french toast (median 2.4 g)
- Sugars11.6 gin the top quarter of pancakes, waffles, french toast (median 7.5 g)
- Fat20.9 gin the top quarter of pancakes, waffles, french toast (median 10.1 g)
- Saturated fat4.7 gin the top quarter of pancakes, waffles, french toast (median 2.7 g)
- Sodium471 mgabove the median for pancakes, waffles, french toast (median 460 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water21.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 11.2 g |
|---|---|
| Polyunsaturated fat C | 3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.008 g |
| SFA 16:0 C | 2.3 g |
| SFA 18:0 C | 2.2 g |
| MUFA 18:1 C | 11.1 g |
| PUFA 18:3 C | 0.17 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.036 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.076 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 5 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 21.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 48 µg |
| Folate, food C | 167 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of French toast sticks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French toast sticks | 278 | 7.5 g | 40.6 g | 9.2 g |
| French toast sticks, school | 162 | 9.2 g | 22.6 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant | 406 | 8.2 g | 45.8 g | 21 g |
| Scone | 382 | 6.7 g | 48.1 g | 18.4 g |
| Croissant, fruit | 396 | 7.8 g | 47 g | 19.7 g |
| Biscuit with fruit | 363 | 6.7 g | 46.5 g | 17 g |
| Waffle, plain | 373 | 8.7 g | 41.5 g | 18.8 g |
| Waffle, cinnamon | 373 | 8.7 g | 41.7 g | 18.8 g |
| Pancakes, chocolate, fast food / restaurant | 360 | 7.5 g | 40 g | 18.7 g |
| Funnel cake with sugar | 353 | 7.9 g | 43.5 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in french toast sticks?
100 g of french toast sticks has 400 kcal. 1 stick (25 g): about 100 kcal.
How much protein is in french toast sticks?
French toast sticks contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1.8 g in 1 stick (25 g). About 7% of its calories come from protein. Compared with other pancakes, waffles, french toast, that is below the median (median 7.4 g).
How many carbs are in french toast sticks?
French toast sticks has 48.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 11.6 g of sugars.
How much fat is in french toast sticks?
French toast sticks contains 20.9 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does french toast sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (62% DV), Thiamin (B1) (28% DV), selenium (26% DV), Niacin (B3) (19% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in french toast sticks?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708339. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.