french fries
Packaged product Vegetables Walkers
French fries contains 439 kcal per 100 g. A serving, 1.0 serving, 18.0 g (18 g) provides about 79 kcal.
Roughly 62% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 173 kcal per 100 g across 137 products.
100 g provides 38% of the Daily Value for Vitamin E and 12% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 4.5 mg | 1% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 66.1 g | 24% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.1 g | 0.2% |
| Protein L | 5 g | 10% |
| Vitamin A L | 11.3 µg | 1% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.028 µg | 0.1% |
| Vitamin E L | 5.8 mg | 38% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 20.6 µg | 5% |
| Vitamin B12 L | 0.068 µg | 3% |
| Calcium L | 36 mg | 3% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 12.5 mg | 3% |
| Phosphorus L | 56.2 mg | 4% |
| Potassium L | 225 mg | 5% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 3.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 62%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for vegetables (median 2.6 g)
- Fiber5 gin the top quarter of vegetables (median 3 g)
- Sugars1.1 gin the top quarter of vegetables (median 0.5 g)
- Fat16.1 gabove the median for vegetables (median 6.6 g)
- Saturated fat1.7 gabove the median for vegetables (median 0.9 g)
- Sodium1,000 mgin the top quarter of vegetables (median 225 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water51.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.4 µg |
|---|
Other components (2)
| Water L | 51.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Walkers
- Barcode
- 5000328542546
- Label serving
- 1.0 serving (18.0 g)
- Category
- Potato fries
- Packaging
- en:pp-film-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato Granules, Potato Starch, Sunflower Oil, Cheese & Onion Flavour [Whey Permeate (from Milk), Salt, Sugar, Flavouring (contains Milk), Rice Flour, Onion Powder, Acidity Regulators (Citric acid, Malic acid), Whey Protein (contains Milk), Garlic Powder, Cheese Powder (from Milk), Whey Milk Powder, Colours (Annatto bixin, Paprika extract), Maltodextrin, Skimmed Milk Powder].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilSaltSugarRiceOnionGarlicMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in french fries?
100 g of french fries has 439 kcal. Serving, 1.0 serving, 18.0 g (18 g): about 79 kcal.
How much protein is in french fries?
French fries contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 0.9 g in serving, 1.0 serving, 18.0 g (18 g). About 5% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).
How many carbs are in french fries?
French fries has 66.1 g of total carbohydrates per 100 g, including 5 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in french fries?
French fries contains 16.1 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does french fries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (38% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in french fries?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000328542546. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.