French Fries
Packaged product Beverages M&S FOOD
French Fries contains 169 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (169 kcal per 100 g).
100 g provides 373,142% of the Daily Value for manganese, 26% of the Daily Value for Vitamin E and 18% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 25.7 g | 9% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.042 g | 0.1% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.078 mg | 6% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 28.6 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.4 mg | 0.4% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 16.8 mg | 4% |
| Phosphorus L | 37.5 mg | 3% |
| Potassium L | 324 mg | 7% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.074 mg | 8% |
| Manganese L | 8,582 mg | 373,142% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 4.5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of beverages (median 2.5 g)
- Fiber2.1 gin the lowest quarter of beverages (median 2.5 g)
- Fat5.8 gbelow the median for beverages (median 6.2 g)
- Saturated fat0.5 gbelow the median for beverages (median 0.7 g)
- Sodium189 mgabove the median for beverages (median 173 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water69.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 69.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S FOOD
- Barcode
- 00585798
- Quantity
- 1kg
- Category
- Frozen roasted French fries
- Packaging
- Plastic,bag,en:green-dot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes 88%, Sunflower Oil, Maize Flour, Potato Starch, Cornflour, Rice Flour, Broad Bean Flour, Salt, Dextrose, Stabiliser (Xanthan Gum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French fries Marks & Spencers | 169 | 2.4 g | 25.7 g | 5.8 g |
| Purple Sweet Potato Super Fries Actual Veggies | 172 | 4 g | 20.2 g | 9.1 g |
| Rustiques - Frites avec peau HARVEST BASKET | 172 | 2.5 g | 21.5 g | 7.6 g |
| Alumettes Just au Four McCain | 161 | 2.5 g | 20 g | 4 g |
| Frites allumettes au four Aldi | 152 | 2.3 g | 23 g | 4.9 g |
| Frites Just Au Four Extra Crousti MC CAIN | 151 | 2.5 g | 26 g | 3.5 g |
| Frites classique Just au four McCain | 149 | 2.5 g | 25.5 g | 3.5 g |
| Sweet Potato Super Fries Actual Veggies | 192 | 4 g | 17.2 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00585798. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
Last updated: . Source description: "FRENCH FRIES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.