Free From White Sliced Loaf
Packaged product Bread and Baked Goods Coop
Free From White Sliced Loaf contains 213 kcal per 100 g. A serving, 38 g (38 g) provides about 81 kcal.
Roughly 72% of its calories come from carbohydrates, with 23% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,840 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 72%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber11 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Fat4.9 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium388 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000128686815
- Quantity
- 500 g
- Label serving
- 38 g
- Category
- Sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Tapioca Starch, Rice Flour, Bamboo Fibre, Potato Starch, Humectant (Glycerol - Vegetable), Rapeseed Oil, Egg White Powder, Psyllium Husk Powder, Cornflour, Thickeners (Hydroxypropyl methyl cellulose, Xanthan gum), Sugar, Yeast, Salt, Preservatives (Calcium propionate, Sorbic acid), Quinoa Flour, Emulsifier (Mono - and diglycerides of fatty acids - Vegetable). Allergy Advice For allergens, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilEggSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toast Denner | 213 | 7.7 g | 41 g | 1.4 g |
| Warburtons Brown Premium Bread, Sliced Warburtons | 213 | 7 g | 41.5 g | 1.4 g |
| Farmhouse Batch Hovis | 212 | 8.1 g | 47.1 g | 2.3 g |
| Keto Bread Arnold | 214 | 14.3 g | 39.3 g | 7.1 g |
| Thin-Sliced Powerseed Organic Bread Dave's Killer Bread | 214 | 10.7 g | 42.9 g | 5.4 g |
| White Sliced Sandwich Loaf Sainsburys | 212 | 3.4 g | 32.1 g | 5.1 g |
| Pan Blanco IDEAL | 214 | 10.9 g | 40.6 g | 0.94 g |
| San Francisco Style Sourdough Bread Trader Joe's | 212 | 7.7 g | 44.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128686815. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.