Free From Onion Rings
Packaged product Vegetables Asda
Free From Onion Rings contains 302 kcal per 100 g.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 47% of the Daily Value for Vitamin E and 29% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 7.6 g | |
| Added sugars L | 0.38 g | 0.8% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.049 µg | 0.2% |
| Vitamin E L | 7 mg | 47% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 22.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 34.5 mg | 8% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 172 mg | 4% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.66 mg | 29% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for vegetables (median 2.5 g)
- Fiber2.2 gabove the median for vegetables (median 2 g)
- Sugars7.6 gin the top quarter of vegetables (median 2.1 g)
- Fat17 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat1.6 gabove the median for vegetables (median 1.1 g)
- Sodium216 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
- Water54.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.9 µg |
|---|
Other components (2)
| Water L | 54.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781891451
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
onions (51%), rice flour, sunflower oil, water, maize flour, maize starch, rapeseed oil, sugar, gram flour, salt, raising agents (diphosphates, sodium carbonates), dextrose, flavour enhancer (malic acid), stabiliser (xanthan gum), black pepper, emulsifier (mono - and diglycerides of fatty acids). no artificial colours, flavours or hydrogenated fat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRiceSunflower oilRapeseed (canola) oilSugarChickpeasSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free From Onion Rings?
100 g of Free From Onion Rings has 302 kcal.
How much protein is in Free From Onion Rings?
Free From Onion Rings contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Free From Onion Rings?
Free From Onion Rings has 34 g of total carbohydrates per 100 g, including 2.2 g of fiber and 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free From Onion Rings?
Free From Onion Rings contains 17 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Free From Onion Rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (47% DV) and manganese (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Free From Onion Rings?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781891451. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.