Fragrant Peruvian-Style Rice & Quinoa
Packaged product Grains and Pasta Merchant Gourmet
Fragrant Peruvian-Style Rice & Quinoa contains 177 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 580 products.
100 g provides 2,263,000% of the Daily Value for iodine, 57% of the Daily Value for manganese and 36% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 62.6 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.8 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 86.7 mg | 21% |
| Phosphorus L | 230 mg | 18% |
| Potassium L | 268 mg | 6% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 3,394,500 µg | 2,263,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber2.9 gin the top quarter of grains and pasta (median 2.2 g)
- Sugars0.5 gin the top quarter of grains and pasta (median 0 g)
- Fat2.6 gin the top quarter of grains and pasta (median 0 g)
- Saturated fat0.4 gin the top quarter of grains and pasta (median 0 g)
- Sodium146 mgin the top quarter of grains and pasta (median 0 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 66.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Merchant Gourmet
- Barcode
- 5056215600004
- Category
- Rice
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked long grain rice (63%) (water, long grain rice) cooked Red Quinoa (34%) (water, red quinoa), seasoning (1.5%), (potato maltodextrin, spices(turmeric, Cayenne pepper, white pepper), onion powder, yeast extract powder, flavouring),Rapeseed oil, salt, lime leaves
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSaltOnionYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056215600004. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.