merchant gourmet nutrition facts

62 merchant gourmet products with label nutrition data. On average they contain 138 kcal, 2.6 g of sugars and 5.6 g of protein per 100 g. Most are in grains and pasta, beans and legumes and prepared lentils.

FoodCaloriesProteinCarbsFat
3 Bean & Lentil Chilli 78 4.4 g 12 g 0.4 g
Beluga Lentil 142 11 g 19 g 1.7 g
Black Lentil Dhal 122 5.9 g 17.2 g 4.2 g
Brown, Red & Wild Rice 157 3 g 29 g 2.5 g
Coconut & Lime Leaf RICE 146 2.5 g 26 g 3.1 g
Lentil & Chickpea Tagine 105 5.2 g 16.9 g 1.7 g
Mango Chili & Lime 170 2.6 g 36.2 g 2 g
Puy Lentil Bolognese 69 4.2 g 11 g 0.3 g
Puy Lentils & French green lentils 148 11 g 19 g 1.7 g
Red & White Quinoa 184 5.8 g 31 g 3.2 g
Thai Green Lentil Curry 99 5.4 g 12 g 2.5 g
Whole Chestnuts 176 4.1 g 33 g 1.6 g
Whole Chestnuts 170 3.8 g 33 g 1.3 g
Beluga Lentils 143 11 g 17 g 1.7 g
Black Dhal 122 5.9 g 13 g 4.2 g
Chestnut Purée 103 2.7 g 17 g 2.2 g
Fragrant Peruvian-Style Rice & Quinoa 177 4.5 g 33 g 2.6 g
Jumbo chickpeas 147 8 g 23.7 g 3.5 g
Polenta 352 6.3 g 77.4 g 1.5 g
Porcini Mushrooms 69 7.2 g 4.1 g 1.4 g
Simply Cooked 100% Quinoa Red & White 176 5.8 g 31 g 3.2 g
Snacking Chestnuts 187 4.8 g 35 g 1.8 g
Sun-dried Tomatoes Simply Marinated 259 6.8 g 22.1 g 13.8 g
Tomatoey French Lentils 142 8.3 g 16 g 4.1 g
Turkish Style Bulgur & Rice with Chickpeas, Red Pepper & Tomato 121 4.2 g 19 g 2.5 g
3 Bean & Lentil Chilli 78 4.4 g 12 g 0.4 g
5 Bean Medley 133 8.2 g 18 g 1.6 g
Burrito Supergrain Bowl 173 8.1 g 27 g 1.9 g
Chestnut Puree 80 1.8 g 16 g 0.5 g
Glorius grains 182 5.5 g 32 g 2.8 g
Italian style supergrain bowl 152 5.7 g 24 g 2.6 g
Korean Style Vegetables And Mixed Rice 90 4.4 g 13 g 1.7 g
Masala Supergrain Bowl 172 6.4 g 27 g 2.8 g
Mediterranean Style Grains with Freekeh, Tomato & Olive 149 3.7 g 25 g 2.9 g
Mediterranean-Style Vegetables & Giant Couscous 90 2.3 g 11 g 3.4 g
Mexican style grains 164 3.7 g 30 g 2.6 g
Mexican style Rice And Quinoa 120 4.2 g 21 g 1.7 g
Mexican Veg & Quinoa 80 2.9 g 13 g 1 g
Persian-Style Quinona & Lentils 176 6.7 g 29 g 2.8 g
Puy lentils 148 11 g 19 g 1.7 g
Puy Lentils, Dried 92 7.8 g 15 g 0.7 g
Smoky Black Turtle Beans 132 8.9 g 22.7 g 1.9 g
Spanish Style Grains 167 4.8 g 31 g 1.9 g
Spicy Cajun-Style Lentils & Red Kidney Beans 117 5.7 g 12 g 3.4 g
Sun blush Tomato And Basil 153 3 g 30 g 1.9 g
Thai Green Lentil Curry 99 5.4 g 12 g 2.5 g
Whole grain Spelt 157 6.7 g 26 g 2 g
Cannellini Beans in Tomato Sauce 92 5.1 g 13 g 1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.