floury white baps
Packaged product Bread and Baked Goods Tesco
Floury white baps contains 304 kcal per 100 g. A serving, 80 g (80 g) provides about 243 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 499 products.
100 g provides 51% of the Daily Value for manganese, 17% of the Daily Value for copper and 13% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 29.9 mg | 10% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 45.9 g | 17% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 6.6 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 23.4 µg | 3% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.39 µg | 2% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.094 mg | 7% |
| Niacin (B3) L | 0.085 mg | 0.5% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 21.9 µg | 5% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 51.3 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 42.4 mg | 10% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 200 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 14.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of bread and baked goods (median 9 g)
- Fiber4 gabove the median for bread and baked goods (median 3.5 g)
- Sugars6.6 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat7.6 gin the top quarter of bread and baked goods (median 3.1 g)
- Saturated fat2 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium440 mgabove the median for bread and baked goods (median 432 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water44.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (2)
| Water L | 44.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057967462797
- Quantity
- 320g
- Label serving
- 80 g
- Category
- Bread rolls
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yogurt (_Milk_), Water, _Egg_, Sugar, Butter (_Milk_), Dried Skimmed _Milk_, Palm Oil. Rapeseed Oil, Salt, Yeast, Emulsifiers (Sodium Stearoyl-2-Lactylate, Mono - and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Modified Starch, Acidity Regulator (Citric Acid), Flavouring, Antioxidant (Tocopherol-Rich Extract), Colour (Beta-Carotene), Preservative (Potassium Sorbate), Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSugarButterMilkPalm oilRapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solskins Boller Kohberg | 304 | 11 g | 43 g | 8.9 g |
| Large Soft Multiseed Roll Sainsbury's | 304 | 10.9 g | 39.9 g | 9.4 g |
| Deep-fried dough sticks San quan | 305 | 8.8 g | 48.8 g | 8.8 g |
| Volkoren muesli bol Albert Heijn | 305 | 9 g | 49 g | 6.5 g |
| Ferske Hveteboller 8 stk Mesterbakeren | 305 | 7.9 g | 54 g | 5.5 g |
| Brioche Rolls Asda | 305 | 9.1 g | 50.5 g | 7.1 g |
| Wheat Hot Dog Buns Sprouts Farmers Market | 302 | 9.3 g | 51.2 g | 4.7 g |
| Premium Burger Buns MR BAKEWELL | 302 | 7.9 g | 57.1 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in floury white baps?
100 g of floury white baps has 304 kcal. Serving, 80 g (80 g): about 243 kcal.
Is floury white baps high in protein?
Floury white baps contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 8.7 g in serving, 80 g (80 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9 g).
How many carbs are in floury white baps?
Floury white baps has 45.9 g of total carbohydrates per 100 g, including 4 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in floury white baps?
Floury white baps contains 7.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does floury white baps contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), copper (17% DV), Thiamin (B1) (13% DV), phosphorus (12% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in floury white baps?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057967462797. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.