Fish, turbot, european, cooked, dry heat: Nutrition Facts
Generic food Cooked Fish and Seafood
Fish, turbot, european, cooked, dry heat contains 122 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 104 kcal.
Roughly 71% of its calories come from protein, with 29% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for finfish and shellfish products on FoodFactly (119 kcal per 100 g).
100 g provides 106% of the Daily Value for Vitamin B12, 85% of the Daily Value for selenium and 17% of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 122 kcal | |
| Total fat ? | 3.8 g | 5% |
| Saturated fat | not reported | |
| Cholesterol ? | 62 mg | 21% |
| Sodium ? | 192 mg | 8% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 20.6 g | 41% |
| Vitamin A ? | 12 µg | 1% |
| Vitamin C ? | 1.7 mg | 2% |
| Thiamin (B1) ? | 0.076 mg | 6% |
| Riboflavin (B2) ? | 0.097 mg | 7% |
| Niacin (B3) ? | 2.7 mg | 17% |
| Pantothenic acid (B5) ? | 0.66 mg | 13% |
| Vitamin B6 ? | 0.24 mg | 14% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 ? | 2.5 µg | 106% |
| Calcium ? | 23 mg | 2% |
| Iron ? | 0.46 mg | 3% |
| Magnesium ? | 65 mg | 15% |
| Phosphorus ? | 165 mg | 13% |
| Potassium ? | 305 mg | 6% |
| Zinc ? | 0.28 mg | 3% |
| Copper ? | 0.047 mg | 5% |
| Manganese ? | 0.022 mg | 1% |
| Selenium I | 46.8 µg | 85% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.6 gabove the median for finfish and shellfish products (median 19.9 g)
- Fat3.8 gabove the median for finfish and shellfish products (median 2.7 g)
- Sodium192 mgabove the median for finfish and shellfish products (median 93.8 mg)
- Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels
- Water70.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophan ? | 0.23 g |
|---|---|
| Threonine ? | 0.9 g |
| Isoleucine ? | 0.95 g |
| Leucine ? | 1.7 g |
| Lysine ? | 1.9 g |
| Methionine ? | 0.61 g |
| Cystine ? | 0.22 g |
| Phenylalanine ? | 0.8 g |
| Tyrosine ? | 0.7 g |
| Valine ? | 1.1 g |
| Arginine ? | 1.2 g |
| Histidine ? | 0.61 g |
| Alanine ? | 1.2 g |
| Aspartic acid ? | 2.1 g |
| Glutamic acid ? | 3.1 g |
| Glycine ? | 0.99 g |
| Proline ? | 0.73 g |
| Serine ? | 0.84 g |
Carotenoids (1)
| Retinol ? | 12 µg |
|---|
Other components (6)
| Water ? | 70.5 g |
|---|---|
| Ash ? | 2.7 g |
| Energy ? | 510 kJ |
| Vitamin A, IU ? | 40 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 9 µg |
Other forms of Fish
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, salmon, king, chinook, smoked and canned (Alaska Native) Cooked | 150 | 23.2 g | 0 g | 5.9 g |
| Fish, salmon, king, chinook, smoked, brined (Alaska Native) Cooked | 430 | 39.9 g | 0 g | 30 g |
| Fish, salmon, king, chinook, liver (Alaska Native) | 156 | 16.6 g | 4.3 g | 8 g |
| Fish, whitefish, broad, liver (Alaska Native) | 104 | 11 g | 5.1 g | 4.4 g |
| Fish, halibut, raw, with skin (Alaska Native) Raw | 116 | 20.5 g | 1.8 g | 2.9 g |
| Fish, salmon, coho (silver), raw (Alaska Native) Raw | 140 | 22.6 g | 0 g | 5.6 g |
| Fish, salmon, red, canned, bones removed (Alaska Native) Canned | 161 | 27.3 g | 0 g | 5.8 g |
| Fish, whitefish, eggs (Alaska Native) | 104 | 14.7 g | 4.9 g | 2.9 g |
| Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Cooked | 206 | 35.2 g | 0 g | 7.3 g |
| Fish, salmon, red, (sockeye), kippered (Alaska Native) | 141 | 24.5 g | 0 g | 4.8 g |
| Fish, salmon, king, with skin, kippered, (Alaska Native) | 209 | 23.2 g | 0 g | 13 g |
| Fish, sheefish, raw (Alaska Native) Raw | 115 | 22.3 g | 0 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp, cooked Cooked | 119 | 22.8 g | 1.5 g | 1.7 g |
| Crustaceans, crab, alaska king, cooked, moist heat Cooked | 97 | 19.4 g | 0 g | 1.5 g |
| Crayfish, cooked Cooked | 97 | 20.2 g | 0 g | 1.2 g |
| Crustaceans, crab, dungeness, cooked, moist heat Cooked | 110 | 22.3 g | 0.95 g | 1.2 g |
| Shrimp, grilled Cooked | 110 | 17.3 g | 1.2 g | 3.6 g |
| Crustaceans, lobster, northern, cooked, moist heat Cooked | 89 | 19 g | 0 g | 0.86 g |
| Calamari, cooked Cooked | 155 | 19.4 g | 3.8 g | 6.3 g |
| Crustaceans, crab, queen, cooked, moist heat Cooked | 115 | 23.7 g | 0 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174245. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.