Fish Fingers
Packaged product Bread and Baked Goods Captain's Choice
Fish Fingers contains 214 kcal per 100 g. A serving, 4 fingers, 100 g (100 g) provides about 214 kcal.
Roughly 54% of its calories come from fat, with 28% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (204 kcal per 100 g).
100 g provides 81% of the Daily Value for Vitamin B12, 35% of the Daily Value for selenium and 22% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 28.8 mg | 10% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 0.72 g | 3% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.19 g | 0.4% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 5.3 µg | 0.6% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 1.9 µg | 9% |
| Vitamin E L | 0.99 mg | 7% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 0.071 mg | 5% |
| Niacin (B3) L | 3.1 mg | 20% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 14.6 µg | 4% |
| Vitamin B12 L | 1.9 µg | 81% |
| Calcium L | 19 mg | 1% |
| Iron L | 0.61 mg | 3% |
| Magnesium L | 23.9 mg | 6% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 204 mg | 4% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 19.3 µg | 35% |
| Iodine L | 33.3 µg | 22% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 28%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the lowest quarter of bread and baked goods (median 11.9 g)
- Fiber0.72 gbelow the median for bread and baked goods (median 0.9 g)
- Sugars1.3 gbelow the median for bread and baked goods (median 1.8 g)
- Fat12.9 gin the top quarter of bread and baked goods (median 9 g)
- Saturated fat1.8 gin the top quarter of bread and baked goods (median 1 g)
- Sodium350 mgabove the median for bread and baked goods (median 327 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water63.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.2 µg |
|---|
Other components (2)
| Water L | 63.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Captain's Choice
- Barcode
- 9415022027347
- Quantity
- 900 g
- Label serving
- 4 fingers (100 g)
- Category
- Fish breaded frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fish (50% minimum), Water, Maize flour, Wheat flour, Sunflower and canola oils, Thickeners (1404, 412), Rice flour, Sugar, Salt, Gluten, Yeast, Mineral salts (450, 451), Glucose, Soy protein, Garlic powder, Onion powder, Natural colour (160c).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilRiceSugarSaltYeastGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini fish fillets Birds Eye | 217 | 11.9 g | 18.8 g | 10.1 g |
| Fish Bites Birds Eye | 210 | 12 g | 16.7 g | 10.4 g |
| Lax Vinga | 210 | 20.2 g | 0.7 g | 14.3 g |
| Beignets de Truite Pelican | 220 | 13 g | 15 g | 12 g |
| Whiting Fish Finger Birds Eye | 208 | 12.2 g | 19.8 g | 8.7 g |
| Filets de poisson panés à saveur de citron et poivre Great Value | 208 | 8.9 g | 20.8 g | 9.9 g |
| 6 Flaky Fillets - Hoki Potato Crumb Sealord | 206 | 11.9 g | 19.5 g | 8.9 g |
| Deli australian hoki Crisp Light Batter Birds Eye | 223 | 11.2 g | 12.1 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415022027347. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.