Mini fish fillets
Packaged product Bread and Baked Goods Birds Eye
Mini fish fillets contains 217 kcal per 100 g.
Roughly 43% of its calories come from fat, with 35% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (204 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 0.95 g | 5% |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 0.95 g | 3% |
| Total sugars L | 3.9 g | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 35%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gbelow the median for bread and baked goods (median 11.9 g)
- Fiber0.95 gabove the median for bread and baked goods (median 0.9 g)
- Sugars3.9 gin the top quarter of bread and baked goods (median 1.8 g)
- Fat10.1 gabove the median for bread and baked goods (median 9 g)
- Saturated fat0.95 gbelow the median for bread and baked goods (median 1 g)
- Sodium262 mgbelow the median for bread and baked goods (median 327 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 9310081126409
- Quantity
- 296 g
- Category
- Fish breaded frozen
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Fingers Captain's Choice | 214 | 9.5 g | 15.2 g | 12.9 g |
| Beignets de Truite Pelican | 220 | 13 g | 15 g | 12 g |
| Deli australian hoki Crisp Light Batter Birds Eye | 223 | 11.2 g | 12.1 g | 14.4 g |
| Fish Bites Birds Eye | 210 | 12 g | 16.7 g | 10.4 g |
| Lax Vinga | 210 | 20.2 g | 0.7 g | 14.3 g |
| Whiting Fish Finger Birds Eye | 208 | 12.2 g | 19.8 g | 8.7 g |
| Filets de poisson panés à saveur de citron et poivre Great Value | 208 | 8.9 g | 20.8 g | 9.9 g |
| 6 Flaky Fillets - Hoki Potato Crumb Sealord | 206 | 11.9 g | 19.5 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310081126409. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.