How many calories are in Beignets de Truite?

100 g of Beignets de Truite has 220 kcal.

Is Beignets de Truite high in protein?

Beignets de Truite contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 11.9 g).

How many carbs are in Beignets de Truite?

Beignets de Truite has 15 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beignets de Truite?

Beignets de Truite contains 12 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Beignets de Truite?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beignets de Truite

Packaged product Bread and Baked Goods Pelican

Beignets de Truite contains 220 kcal per 100 g.

Roughly 49% of its calories come from fat, with 27% from carbohydrates and 24% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (204 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

220kcal per 100 g

13 gprotein

15 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	220 kcal
Total fat L	12 g	15%
Saturated fat L	1.4 g	7%
Sodium L	480 mg	21%
Total carbohydrates L	15 g	5%
Dietary fiber L	1.5 g	5%
Total sugars L	1.8 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 27%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of bread and baked goods (median 11.9 g)
Fiber1.5 gin the top quarter of bread and baked goods (median 0.9 g)
Sugars1.8 gbelow the median for bread and baked goods (median 1.8 g)
Fat12 gin the top quarter of bread and baked goods (median 9 g)
Saturated fat1.4 gabove the median for bread and baked goods (median 1 g)
Sodium480 mgin the top quarter of bread and baked goods (median 327 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pelican
Barcode: 7613312262344
Quantity: 250g
Category: Fish breaded frozen
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613312262344. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.