Fish fillets
Packaged product Bread and Baked Goods Birds Eye
Fish fillets contains 260 kcal per 100 g. A serving, 115 g (115 g) provides about 299 kcal.
Roughly 49% of its calories come from fat, with 30% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 200 kcal per 100 g across 443 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 0.96 mg | 0% |
| Total carbohydrates L | 19.1 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.9 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 30%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gin the top quarter of bread and baked goods (median 12 g)
- Fiber1.2 gabove the median for bread and baked goods (median 1 g)
- Sugars0.7 gbelow the median for bread and baked goods (median 1 g)
- Fat13.9 gin the top quarter of bread and baked goods (median 9 g)
- Saturated fat1.1 gabove the median for bread and baked goods (median 1 g)
- Sodium0.96 mgin the lowest quarter of bread and baked goods (median 346 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Birds Eye
- Barcode
- 5000116111527
- Label serving
- 115 g
- Category
- Breaded fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock (FISH) (63%), Breadcrumb Coating#, Rapeseed Oil. #Breadcrumb Coating (Flour (Rice, Chickpea), Starch (Maize, Potato, Pea), Rice Semolina, Salt, Potato, Pea Fibre, Dextrose, Black Pepper Extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilRiceSaltPotatoChickpeas
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish fillets?
100 g of Fish fillets has 260 kcal. Serving, 115 g (115 g): about 299 kcal.
Is Fish fillets high in protein?
Fish fillets contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 16 g in serving, 115 g (115 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12 g).
How many carbs are in Fish fillets?
Fish fillets has 19.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish fillets?
Fish fillets contains 13.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Fish fillets?
100 g contains 0.96 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116111527. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.