Fior di Cacao
Packaged product Sweets and Desserts Italiamo
Fior di Cacao contains 456 kcal per 100 g. A serving, 1 cookie, 8 g (8 g) provides about 36 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).
100 g provides 62% of the Daily Value for manganese, 49% of the Daily Value for Vitamin E and 42% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 4.6 g | 23% |
| Cholesterol L | 17.3 mg | 6% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 63.5 g | 23% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 24.2 g | |
| Added sugars L | 23.6 g | 47% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 27.5 µg | 3% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.33 µg | 2% |
| Vitamin E L | 7.3 mg | 49% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 21.4 µg | 5% |
| Vitamin B12 L | 0.069 µg | 3% |
| Calcium L | 251 mg | 19% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 66.8 mg | 16% |
| Phosphorus L | 343 mg | 27% |
| Potassium L | 336 mg | 7% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 8.9 µg | 16% |
| Iodine L | 19.6 µg | 13% |
| Chloride L | 387 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 6.5 g)
- Fiber3.3 gbelow the median for sweets and desserts (median 3.4 g)
- Sugars24.2 gin the lowest quarter of sweets and desserts (median 31 g)
- Fat18.9 gin the lowest quarter of sweets and desserts (median 23.3 g)
- Saturated fat4.6 gin the lowest quarter of sweets and desserts (median 12 g)
- Sodium236 mgabove the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water13.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 7 g |
Sugars and starch (1)
| Starch L | 33.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.056 g |
| Linoleic acid (omega-6, 18:2) L | 6.9 g |
Carotenoids (1)
| Beta-carotene L | 9 µg |
|---|
Other components (2)
| Water L | 13.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Italiamo
- Barcode
- 20264666
- Quantity
- 400g
- Label serving
- 1 Cookie (8 g)
- Category
- Chocolate biscuits
- Packaging
- it:81-cpap
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, sunflower oil, butter oil ( milk ), milk , 3,6% cocoa powder, 3,5% chocolate (cocoa mass, sugar, cocoa butter, butter oil ( milk ), emulsifier: soya lecithins, natural vanilla flavouring), 2% sugar crystals, egg , wheat starch, honey, hazelnuts , raising agents: sodium carbonates, ammonium carbonates, salt, flavouring, egg white powder, maize starch,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilButterMilkEggHazelnutHoneySalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fior di Cacao?
100 g of Fior di Cacao has 456 kcal. Serving, 1 cookie, 8 g (8 g): about 36 kcal.
How much protein is in Fior di Cacao?
Fior di Cacao contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 0.54 g in serving, 1 cookie, 8 g (8 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Fior di Cacao?
Fior di Cacao has 63.5 g of total carbohydrates per 100 g, including 3.3 g of fiber and 24.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fior di Cacao?
Fior di Cacao contains 18.9 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Fior di Cacao contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), Vitamin E (49% DV), copper (42% DV), phosphorus (27% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fior di Cacao?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20264666. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.