Dinkel Schoko-Split mit Zartbitterschokolade
Packaged product Sweets and Desserts Sommer
Dinkel Schoko-Split mit Zartbitterschokolade contains 456 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).
100 g provides 62% of the Daily Value for manganese, 44% of the Daily Value for copper and 17% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 41 mg | 14% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 24 g | |
| Added sugars L | 24.9 g | 50% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 126 µg | 14% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.52 µg | 3% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 35.7 µg | 9% |
| Vitamin B12 L | 0.072 µg | 3% |
| Calcium L | 26.9 mg | 2% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 69.5 mg | 17% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 275 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.4 mg | 44% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 8 µg | 14% |
| Iodine L | 7.7 µg | 5% |
| Chloride L | 104 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 6.5 g)
- Sugars24 gin the lowest quarter of sweets and desserts (median 31 g)
- Fat21 gbelow the median for sweets and desserts (median 23.4 g)
- Saturated fat14 gabove the median for sweets and desserts (median 12 g)
- Sodium60 mgin the lowest quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water9.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.5 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 31 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 29.8 µg |
|---|
Other components (2)
| Water L | 9.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sommer
- Barcode
- 4006182005105
- Quantity
- 150g
- Category
- Chocolate biscuits
- Packaging
- Paper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Dinkelmehl_** (49%), _Butter_** (19%), Rübenzucker**, Zartbitter-Schokolade* (12%) (Kakaomasse*, Rohrohrzucker*, Kakaobutter*, Emulgator: Lecithin*), Honig*, Meersalz, Backtriebmittel: Natriumcarbonat, Bourbon-Vanille*, Koriander*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterSugarHoneySaltCocoa butter
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|---|---|---|---|---|
| Chocolate Chips and Honey Continente | 456 | 8 g | 65 g | 17 g |
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| Mini matin Biscuits multicéréales Pépites de chocolat Blédina | 456 | 8.1 g | 73.7 g | 13.5 g |
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| Dinkel Waffelröllchen in Zartbitterschokolade Rosengarten | 456 | 8.4 g | 54.4 g | 21.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4006182005105. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.