Calories in Figs, raw
Generic food Raw Fruits
Figs, raw contains 74 kcal per 100 g. A typical serving of 1 medium, 2-1/4" dia (50 g) provides about 37 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 74 kcal | |
| Total fat ? | 0.3 g | 0.4% |
| Saturated fat ? | 0.06 g | 0.3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 19.2 g | 7% |
| Dietary fiber I | 2.9 g | 10% |
| Total sugars M | 16.3 g | |
| Protein ? | 0.75 g | 2% |
| Vitamin A ? | 7 µg | 0.8% |
| Vitamin C ? | 2 mg | 2% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.11 mg | 0.7% |
| Vitamin K I | 4.7 µg | 4% |
| Thiamin (B1) ? | 0.06 mg | 5% |
| Riboflavin (B2) ? | 0.05 mg | 4% |
| Niacin (B3) ? | 0.4 mg | 3% |
| Pantothenic acid (B5) ? | 0.3 mg | 6% |
| Vitamin B6 ? | 0.11 mg | 7% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 4.7 mg | 0.9% |
| Calcium ? | 35 mg | 3% |
| Iron ? | 0.37 mg | 2% |
| Magnesium ? | 17 mg | 4% |
| Phosphorus ? | 14 mg | 1% |
| Potassium ? | 232 mg | 5% |
| Zinc ? | 0.15 mg | 1% |
| Copper ? | 0.07 mg | 8% |
| Manganese ? | 0.13 mg | 6% |
| Selenium I | 0.2 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 93%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.75 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber2.9 gabove the median for fruits and fruit juices (median 1.6 g)
- Sugars16.3 gin the top quarter of fruits and fruit juices (median 11 g)
- Fat0.3 gabove the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.06 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water79.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.066 g |
|---|---|
| Polyunsaturated fat ? | 0.14 g |
Amino acids (18)
| Tryptophan ? | 0.006 g |
|---|---|
| Threonine ? | 0.024 g |
| Isoleucine ? | 0.023 g |
| Leucine ? | 0.033 g |
| Lysine ? | 0.03 g |
| Methionine ? | 0.006 g |
| Cystine ? | 0.012 g |
| Phenylalanine ? | 0.018 g |
| Tyrosine ? | 0.032 g |
| Valine ? | 0.028 g |
| Arginine ? | 0.017 g |
| Histidine ? | 0.011 g |
| Alanine ? | 0.045 g |
| Aspartic acid ? | 0.18 g |
| Glutamic acid ? | 0.072 g |
| Glycine ? | 0.025 g |
| Proline ? | 0.049 g |
| Serine ? | 0.037 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.14 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.002 g |
| SFA 16:0 ? | 0.046 g |
| SFA 18:0 ? | 0.012 g |
| MUFA 18:1 ? | 0.066 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 85 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 9 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Sterols (1)
| Phytosterols ? | 31 mg |
|---|
Other components (11)
| Water ? | 79.1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.66 g |
| Theobromine Z | 0 mg |
| Energy ? | 310 kJ |
| Vitamin A, IU ? | 142 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 6 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 74 kcal |
| Protein | 0.75 g |
| Carbohydrates | 19.2 g |
| Fat | 0.3 g |
| Fiber | 2.9 g |
| Sugars | 16.3 g |
| Sodium | 1 mg |
Other forms of Figs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figs, canned, water pack, solids and liquids Canned | 53 | 0.4 g | 14 g | 0.1 g |
| Figs, canned, light syrup pack, solids and liquids Canned | 69 | 0.39 g | 18 g | 0.1 g |
| Figs, canned, heavy syrup pack, solids and liquids Canned | 88 | 0.38 g | 22.9 g | 0.1 g |
| Figs, canned, extra heavy syrup pack, solids and liquids Canned | 107 | 0.38 g | 27.9 g | 0.1 g |
| Figs, dried, uncooked Dried or dry | 249 | 3.3 g | 63.9 g | 0.93 g |
| Figs, dried, stewed Cooked | 107 | 1.4 g | 27.6 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomegranate, raw Raw | 83 | 1.7 g | 18.7 g | 1.2 g |
| Grapes, red or green, raw Raw | 69 | 0.72 g | 18.1 g | 0.16 g |
| Bananas, overripe, raw Raw | 85 | 0.73 g | 20.1 g | 0.22 g |
| Mango, raw Raw | 60 | 0.82 g | 15 g | 0.38 g |
| Bananas, ripe and slightly ripe, raw Raw | 97 | 0.74 g | 23 g | 0.29 g |
| Cherries, sweet, raw Raw | 63 | 1.1 g | 16 g | 0.2 g |
| Cherries, raw Raw | 71 | 1 g | 16.2 g | 0.19 g |
| Soursop, raw Raw | 66 | 1 g | 16.8 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw figs?
100 g of raw figs has 74 kcal. 1 medium, 2-1/4" dia (50 g): about 37 kcal. 1 small, 1-1/2" dia (40 g): about 30 kcal. 1 large, 2-1/2" dia (64 g): about 47 kcal.
How much protein is in raw figs?
Raw figs contains 0.75 g of protein per 100 g (2% of the 50 g Daily Value), or 0.38 g in 1 medium, 2-1/4" dia (50 g). About 4% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in raw figs?
Raw figs has 19.2 g of total carbohydrates per 100 g, including 2.9 g of fiber and 16.3 g of sugars.
How much fat is in raw figs?
Raw figs contains 0.3 g of fat per 100 g, of which 0.06 g is saturated (0.3% of the Daily Value).
How much sodium is in raw figs?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does figs have the same nutrition raw and canned?
No. Per 100 g, figs, raw has 74 kcal, while figs, canned, water pack, solids and liquids has 53 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173021. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.