Fig Cranberry & Pumpkin Seed Bread
Packaged product Bread and Baked Goods Meijer
Fig Cranberry & Pumpkin Seed Bread contains 232 kcal per 100 g. A serving, 0.143 bread, 56 g (56 g) provides about 130 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 56% of the Daily Value for manganese, 21% of the Daily Value for copper and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 51.8 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 10.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 19.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 48 mg | 11% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 203 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 6.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber3.6 gabove the median for bread and baked goods (median 3.5 g)
- Sugars10.7 gin the top quarter of bread and baked goods (median 3 g)
- Fat2.7 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium357 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water45.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.9 µg |
|---|
Other components (2)
| Water L | 45.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 232 kcal | 232 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 51.8 g | 51.8 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 10.7 g | 10.7 g |
| Sodium | 357 mg | 357 mg |
Product details
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, figs, organic cranberries (organic cranberries, organic apple juice concentrate, organic sunflower oil), rye flour, roasted pumpkin seeds, whole flaxseeds, roasted sunflower seeds (sunflower seeds, canola oil), contains less than 1% of each of the following: sea salt, yeast, pumpkin spice natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flourAppleSunflower oilRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Bread Essential | 232 | 7.1 g | 46.4 g | 0.89 g |
| Petits pains aux olives précuits Coop | 232 | 8 g | 42 g | 2.5 g |
| Fiber one, bread Fiber One | 232 | 10.7 g | 48.2 g | 2.7 g |
| Prime Time White Slice Bread Bonn | 232 | 6.9 g | 48.5 g | 0.83 g |
| The 30 70 medium sliced loaf Marks & Spencers | 232 | 10 g | 40.7 g | 2.4 g |
| San Francisco Style Sourdough izzio Artisan Bakery | 232 | 7.1 g | 48.2 g | 0 g |
| Classic Rocky Mountain Sourdough Izzio Artisan Bakery | 232 | 5.4 g | 50 g | 0 g |
| Everything Sourdough Izzio Artisan Bakery | 232 | 7.1 g | 48.2 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626886. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 0708820343016. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.