Fibre first multi-bran cereal
Packaged product Grains and Pasta President's Choice
Fibre first multi-bran cereal contains 305 kcal per 100 g. A serving, 59 g (59 g) provides about 180 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 198 products.
100 g provides 75% of the Daily Value for iron and 23% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.68 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 74.6 g | 27% |
| Dietary fiber L | 35.6 g | 127% |
| Total sugars L | 16.9 g | |
| Protein L | 13.6 g | 27% |
| Calcium L | 67.8 mg | 5% |
| Iron L | 13.6 mg | 75% |
| Potassium L | 1,102 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gabove the median for grains and pasta (median 11.6 g)
- Fiber35.6 gin the top quarter of grains and pasta (median 7.7 g)
- Sugars16.9 gin the top quarter of grains and pasta (median 1.7 g)
- Fat3.4 gbelow the median for grains and pasta (median 3.4 g)
- Saturated fat0.68 gabove the median for grains and pasta (median 0.6 g)
- Sodium492 mgin the top quarter of grains and pasta (median 8 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- President's Choice
- Barcode
- 0060383756543
- Quantity
- 1/2
- Label serving
- 59 g
- Category
- Cereal grains
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060383756543. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.