How many calories are in Fibre 1 Crunchy Original?

100 g of Fibre 1 Crunchy Original has 290 kcal. Serving, 31 g (31 g): about 90 kcal.

How much protein is in Fibre 1 Crunchy Original?

Fibre 1 Crunchy Original contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 31 g (31 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.3 g).

How many carbs are in Fibre 1 Crunchy Original?

Fibre 1 Crunchy Original has 83.9 g of total carbohydrates per 100 g, including 48.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fibre 1 Crunchy Original?

Fibre 1 Crunchy Original contains 1.6 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).

What vitamins and minerals does Fibre 1 Crunchy Original contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (97% DV), Pantothenic acid (B5) (39% DV), calcium (32% DV), magnesium (31% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fibre 1 Crunchy Original?

100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fibre 1 Crunchy Original

Packaged product Grains and Pasta General Mills

Fibre 1 Crunchy Original contains 290 kcal per 100 g. A serving, 31 g (31 g) provides about 90 kcal.

Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 384 kcal per 100 g across 1,095 products.

100 g provides 97% of the Daily Value for iron, 39% of the Daily Value for Pantothenic acid (B5) and 32% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

290kcal per 100 g

6.5 gprotein

83.9 gcarbohydrates

1.6 gfat

90kcal in serving, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	290 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.32 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	339 mg	15%
Total carbohydrates L	83.9 g	30%
Dietary fiber L	48.4 g	173%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	6.5 g	13%
Niacin (B3) L	3.9 mg	24%
Pantothenic acid (B5) L	1.9 mg	39%
Calcium L	419 mg	32%
Iron L	17.4 mg	97%
Magnesium L	129 mg	31%
Phosphorus L	194 mg	15%
Zinc L	2.9 mg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 89%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gin the lowest quarter of grains and pasta (median 8.3 g)
Fiber48.4 gin the top quarter of grains and pasta (median 6.6 g)
Sugars0 gin the lowest quarter of grains and pasta (median 23 g)
Fat1.6 gin the lowest quarter of grains and pasta (median 3.9 g)
Saturated fat0.32 gbelow the median for grains and pasta (median 0.7 g)
Sodium339 mgabove the median for grains and pasta (median 264 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: General Mills
Barcode: 0065633075634
Quantity: 450 g
Label serving: 31 g
Category: Extruded cereals
Packaging: Box
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain wheat, corn fiber, modified wheat starch, caramel color, annatto color, guar gum, calcium carbonate, sodium carboxymethylcellulose, salt, baking soda, canola oil, sucralose, iron, vitamin B3, vitamin B5, pyridoxine hydrochloride, folate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0065633075634. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.