Fiber Power Granola - Cinnamon Raisin
Packaged product Grains and Pasta Bakery On Main
Fiber Power Granola - Cinnamon Raisin contains 404 kcal per 100 g. A serving, 0.5 cup, 57 g (57 g) provides about 230 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 15.8 g | 56% |
| Total sugars L | 15.8 g | |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 4.7 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber15.8 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars15.8 gabove the median for grains and pasta (median 13 g)
- Fat10.5 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.8 gabove the median for grains and pasta (median 0.53 g)
- Sodium88 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Fiber, soluble L | 5 g |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 12.3 g | 12.3 g |
| Carbohydrates | 71.9 g | 71.9 g |
| Fat | 10.5 g | 10.5 g |
| Fiber | 15.8 g | 15.8 g |
| Sugars | 15.8 g | 15.8 g |
| Sodium | 88 mg | 88 mg |
Product details
- Brand
- Bakery On Main
- Barcode
- 0835228003829
- Label serving
- 0.5 cup (57 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Certified gluten free oats, honey, lnulin (pre - biotic fiber), brown rice syrup, raisins, expeller pressed canola oil, flax meal, cinnamon, sesame seeds, natural flavors, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneyRapeseed (canola) oilCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bsissa orge Randa | 404 | 15.6 g | 68.6 g | 7.5 g |
| Oh Snap! Ginger + Molasses Organic Granola, Oh Snap! Banner road baking company | 404 | 8.8 g | 57.9 g | 17.5 g |
| Farina di avena senza glutine Graziosi | 404 | 14.7 g | 65.7 g | 9.1 g |
| Farina Di Avena Senza Glutine Graziosi | 404 | 14.7 g | 65.7 g | 9.1 g |
| Bâtons de céréales Abricot M-Budget | 404 | 8 g | 66 g | 11 g |
| Мюсли Закуска Billa | 404 | 13.8 g | 62.7 g | 9.3 g |
| Fiocchetti di Farro ai frutti di Bosco Poggio del Farro | 404 | 5.3 g | 73 g | 9.5 g |
| Fusetti Pesto Il Buon Pane | 404 | 11 g | 73 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1852231. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2018. Imported November 6, 2026.
- Open Food Facts, record 0835228003829. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.