Feta cheese & slow roasted tomato pasta salad
Packaged product Vegetables Marks & Spencers
Feta cheese & slow roasted tomato pasta salad contains 163 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 163 kcal.
Roughly 50% of its calories come from carbohydrates, with 37% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
100 g provides 21% of the Daily Value for manganese, 19% of the Daily Value for copper and 14% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 7.5 mg | 2% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0.008 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 21.7 µg | 2% |
| Vitamin C L | 6.6 mg | 7% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.095 mg | 2% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 12 µg | 3% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 65.2 mg | 5% |
| Iron L | 1 mg | 6% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 137 mg | 11% |
| Potassium L | 205 mg | 4% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.47 mg | 21% |
| Selenium L | 2 µg | 4% |
| Iodine L | 6.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 50%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for vegetables (median 4.3 g)
- Fiber2.4 gin the top quarter of vegetables (median 1.8 g)
- Sugars3.7 gabove the median for vegetables (median 2.3 g)
- Fat6.5 gbelow the median for vegetables (median 7.6 g)
- Saturated fat2.5 gin the top quarter of vegetables (median 1 g)
- Sodium630 mgin the top quarter of vegetables (median 328 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water37.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 130 µg |
|---|
Other components (2)
| Water L | 37.8 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00577663
- Quantity
- 190 g
- Label serving
- 1 serving (100 g)
- Category
- salads
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked egg pasta 59% (Durum wheat pasta, contains Gluten; water; pasteurised egg) - Feta cheese 12%, Milk - Semi dried tomatoes, 7% - Red pepper purée - Sunflower oil - Tomato passata - Tomato paste - Spinach - Basil infused sunflower oil - Red wine vinegar - Parsley - Salt - Ground black pepper - Garlic purée - Sugar - Dried oregano - Lemon juice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkTomatoSunflower oilVinegarSaltGarlicSugarEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00577663. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.