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Calories in Fast foods, griddle cake sandwich, egg, cheese, and sausage

Generic food Meals and Dishes

Fast foods, griddle cake sandwich, egg, cheese, and sausage contains 291 kcal per 100 g. A typical serving of 1 item (199 g) provides about 579 kcal.

Roughly 55% of its calories come from fat, with 30% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 31% of the Daily Value for selenium, 25% of the Daily Value for phosphorus and 22% of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

291kcal per 100 g
10.8 gprotein
22 gcarbohydrates
17.7 gfat
579kcal in 1 item (199 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 291 kcal
Total fat C 17.7 g 23%
Saturated fat C 5.6 g 28%
Trans fat C 0.82 g
Cholesterol C 132 mg 44%
Sodium C 652 mg 28%
Total carbohydrates C 22 g 8%
Dietary fiber C 0.6 g 2%
Total sugars C 7.9 g
Protein C 10.8 g 22%
Vitamin A C 59 µg7%
Vitamin C C 0 mg0%
Vitamin D C 0.5 µg3%
Vitamin E C 0.55 mg4%
Vitamin K C 1.8 µg2%
Thiamin (B1) C 0.17 mg14%
Riboflavin (B2) C 0.29 mg22%
Niacin (B3) C 2.1 mg13%
Pantothenic acid (B5) C 0.59 mg12%
Vitamin B6 C 0.13 mg8%
Folate (B9) C 70 µg18%
Vitamin B12 C 0.53 µg22%
Choline C 70.4 mg13%
Calcium C 96 mg7%
Iron C 1.5 mg8%
Magnesium C 14 mg3%
Phosphorus C 307 mg25%
Potassium C 146 mg3%
Zinc C 1 mg9%
Copper C 0.079 mg9%
Manganese C 0.14 mg6%
Selenium C 17.1 µg31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 30%Fat: 55%291kcal / 100 g
  • Protein 15%
  • Carbohydrates 30%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium31%Phosphorus25%Riboflavin (B2)22%Vitamin B1222%Folate (B9)18%Thiamin (B1)14%Niacin (B3)13%Choline13%Pantothenic acid (B5)12%Zinc9%

Nutritional insights

  • Protein10.8 gbelow the median for fast foods (median 12.1 g)
  • Fiber0.6 gin the lowest quarter of fast foods (median 1.4 g)
  • Sugars7.9 gin the top quarter of fast foods (median 3.4 g)
  • Fat17.7 gin the top quarter of fast foods (median 12.1 g)
  • Saturated fat5.6 gin the top quarter of fast foods (median 4 g)
  • Sodium652 mgabove the median for fast foods (median 566 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
  • Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C6.7 g
Polyunsaturated fat C2.3 g
Sugars and starch (6)
Sucrose C4.2 g
Glucose C2.7 g
Fructose C0.09 g
Lactose C0.61 g
Maltose C0.32 g
Galactose C0 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0.001 g
DHA (omega-3, 22:6 n-3) C0.01 g
Linoleic acid (omega-6, 18:2) C2 g
SFA 4:0 C0.1 g
SFA 6:0 C0.038 g
SFA 8:0 C0.058 g
SFA 10:0 C0.078 g
SFA 12:0 C0.2 g
SFA 14:0 C0.46 g
SFA 16:0 C3.1 g
SFA 18:0 C1.5 g
MUFA 18:1 C6.1 g
PUFA 18:3 C0.1 g
PUFA 20:4 C0.072 g
MUFA 16:1 C0.44 g
PUFA 18:4 C0 g
MUFA 20:1 C0.11 g
MUFA 22:1 C0.001 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (7)
Beta-carotene C15 µg
Lycopene C0 µg
Lutein + zeaxanthin C81 µg
Retinol C57 µg
Carotene, alpha C0 µg
Vitamin D (D2 + D3), International Units C19 IU
Cryptoxanthin, beta C2 µg
Other components (11)
Water C47 g
Alcohol C0 g
Caffeine C0 mg
Ash C2.4 g
Theobromine C0 mg
Energy C1,217 kJ
Vitamin A, IU C217 IU
Folic acid C25 µg
Folate, food C27 µg
Vitamin E, added C0 mg
Vitamin B-12, added C0 µg

Other forms of Fast foods

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fast foods, nachos, with cheese 343 4.3 g 34.9 g 21.5 g
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes 219 6.2 g 21.4 g 12.5 g
Fast foods, cheeseburger, double, regular patty and bun, with condiments 282 16.2 g 18 g 16.2 g
Fast foods, cheeseburger; single, large patty; plain 310 17.3 g 24.1 g 16 g
Fast foods, chicken fillet sandwich, plain with pickles 250 16.3 g 20.9 g 11.2 g
Fast foods, fish sandwich, with tartar sauce 257 10.3 g 26.7 g 12.5 g
Fast foods, fish sandwich, with tartar sauce and cheese 279 11.3 g 26.4 g 14.6 g
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato 156 12.2 g 20.3 g 2.7 g
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato 218 12.3 g 16 g 12 g
Fast foods, coleslaw 153 0.95 g 14.9 g 9.9 g
Fast foods, hush puppies 296 6.2 g 40.2 g 13.3 g
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 155 10.9 g 22.5 g 2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES 283 10.8 g 22 g 17.7 g
Sausage griddle/pancake sandwich 278 10.5 g 17 g 18.7 g
Egg sandwich on croissant 309 11.4 g 21.4 g 19.7 g
Egg sandwich on croissant, with ham 284 12.3 g 18.8 g 17.8 g
Hot dog sandwich, NFS, on white bun 296 10.8 g 23.7 g 17.4 g
Hot dog sandwich, beef, on white bun 296 10.8 g 23.7 g 17.4 g
Egg sandwich on griddle/pancake, with meat 287 11.7 g 15.6 g 19.8 g
Hot dog sandwich, meat and poultry, on white bun 278 9.7 g 24.9 g 15.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172056. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in fast foods?

100 g of fast foods has 291 kcal. 1 item (199 g): about 579 kcal.

Is fast foods high in protein?

Fast foods contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 21.4 g in 1 item (199 g). About 15% of its calories come from protein. Compared with other fast foods, that is below the median (median 12.1 g).

How many carbs are in fast foods?

Fast foods has 22 g of total carbohydrates per 100 g, including 0.6 g of fiber and 7.9 g of sugars.

How much fat is in fast foods?

Fast foods contains 17.7 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

What vitamins and minerals does fast foods contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (31% DV), phosphorus (25% DV), Riboflavin (B2) (22% DV), Vitamin B12 (22% DV) and Folate (B9) (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in fast foods?

100 g contains 652 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.