Calories in Fast foods, burrito, with beans and beef
Generic food Meals and Dishes
Fast foods, burrito, with beans and beef contains 191 kcal per 100 g. A typical serving of 1 item (241 g) provides about 460 kcal.
Roughly 41% of its calories come from carbohydrates, with 35% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 28% of the Daily Value for Vitamin B12, 23% of the Daily Value for selenium and 23% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 191 kcal | |
| Total fat C | 7.5 g | 10% |
| Saturated fat C | 2.9 g | 15% |
| Cholesterol C | 26 mg | 9% |
| Sodium L | 570 mg | 25% |
| Total carbohydrates C | 19.5 g | 7% |
| Dietary fiber C | 3 g | 11% |
| Total sugars C | 2.2 g | |
| Protein C | 11.5 g | 23% |
| Vitamin A C | 17 µg | 2% |
| Vitamin C C | 1.9 mg | 2% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.45 mg | 3% |
| Vitamin K C | 2.4 µg | 2% |
| Thiamin (B1) C | 0.17 mg | 14% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 2.2 mg | 14% |
| Pantothenic acid (B5) C | 0.31 mg | 6% |
| Vitamin B6 C | 0.2 mg | 12% |
| Folate (B9) C | 90 µg | 23% |
| Vitamin B12 C | 0.68 µg | 28% |
| Choline C | 31.7 mg | 6% |
| Calcium C | 90 mg | 7% |
| Iron C | 1.9 mg | 11% |
| Magnesium C | 25 mg | 6% |
| Phosphorus C | 163 mg | 13% |
| Potassium C | 269 mg | 6% |
| Zinc C | 2 mg | 18% |
| Copper C | 0.11 mg | 12% |
| Manganese C | 0.25 mg | 11% |
| Selenium C | 12.4 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 41%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gbelow the median for fast foods (median 12.1 g)
- Fiber3 gin the top quarter of fast foods (median 1.4 g)
- Sugars2.2 gbelow the median for fast foods (median 3.4 g)
- Fat7.5 gin the lowest quarter of fast foods (median 12.1 g)
- Saturated fat2.9 gbelow the median for fast foods (median 4 g)
- Sodium570 mgabove the median for fast foods (median 566 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.3 g |
|---|---|
| Polyunsaturated fat C | 0.58 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.47 g |
| SFA 4:0 C | 0.059 g |
| SFA 6:0 C | 0.03 g |
| SFA 8:0 C | 0.016 g |
| SFA 10:0 C | 0.034 g |
| SFA 12:0 C | 0.033 g |
| SFA 14:0 C | 0.29 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.79 g |
| MUFA 18:1 C | 2.9 g |
| PUFA 18:3 C | 0.083 g |
| PUFA 20:4 C | 0.011 g |
| MUFA 16:1 C | 0.21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 16 µg |
|---|---|
| Lycopene C | 638 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 16 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 3 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (12)
| Water C | 60 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.5 g |
| Theobromine C | 0 mg |
| Energy C | 801 kJ |
| Vitamin A, IU C | 79 IU |
| Vitamin K (Dihydrophylloquinone) C | 1.8 µg |
| Folic acid C | 24 µg |
| Folate, food C | 48 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fast foods
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco, corn tortilla, chicken, with beans, cheese | 193 | 11 g | 19.1 g | 8.4 g |
| Taco, flour tortilla, chicken, with beans, cheese | 202 | 12.2 g | 22.7 g | 6.7 g |
| Burrito, chicken, with beans, cheese | 203 | 11.4 g | 23.9 g | 6.7 g |
| Egg white sandwich, with cheese | 196 | 11.1 g | 21.2 g | 7.5 g |
| Sloppy joe sandwich, on wheat bun | 180 | 11.8 g | 18.4 g | 6.4 g |
| Taco, flour tortilla, beef, with beans, cheese | 221 | 11.8 g | 22.7 g | 8.9 g |
| Burrito, NFS | 219 | 11.1 g | 23.9 g | 8.5 g |
| Burrito, beef, with beans, cheese | 219 | 11.1 g | 23.9 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fast foods?
100 g of fast foods has 191 kcal. 1 item (241 g): about 460 kcal.
Is fast foods high in protein?
Fast foods contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 27.8 g in 1 item (241 g). About 24% of its calories come from protein. Compared with other fast foods, that is below the median (median 12.1 g).
How many carbs are in fast foods?
Fast foods has 19.5 g of total carbohydrates per 100 g, including 3 g of fiber and 2.2 g of sugars.
How much fat is in fast foods?
Fast foods contains 7.5 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does fast foods contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (28% DV), selenium (23% DV), Folate (B9) (23% DV), zinc (18% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fast foods?
100 g contains 570 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173277. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.