Calories in Burrito, NFS
Generic food Meals and Dishes
Burrito, NFS contains 219 kcal per 100 g. A typical serving of 1 cup (120 g) provides about 263 kcal.
Roughly 44% of its calories come from carbohydrates, with 35% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for burritos and tacos on FoodFactly (219 kcal per 100 g).
100 g provides 30% of the Daily Value for selenium, 24% of the Daily Value for Vitamin B12 and 20% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 219 kcal | |
| Total fat C | 8.5 g | 11% |
| Saturated fat C | 3.5 g | 17% |
| Cholesterol C | 22 mg | 7% |
| Sodium C | 486 mg | 21% |
| Total carbohydrates C | 23.9 g | 9% |
| Dietary fiber C | 2.5 g | 9% |
| Total sugars C | 1.7 g | |
| Protein C | 11.1 g | 22% |
| Vitamin A C | 11 µg | 1% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.08 mg | 0.5% |
| Vitamin K C | 4 µg | 3% |
| Thiamin (B1) C | 0.24 mg | 20% |
| Riboflavin (B2) C | 0.19 mg | 15% |
| Niacin (B3) C | 2.9 mg | 18% |
| Vitamin B6 C | 0.14 mg | 8% |
| Folate (B9) C | 70 µg | 18% |
| Vitamin B12 C | 0.57 µg | 24% |
| Choline C | 27.9 mg | 5% |
| Calcium C | 104 mg | 8% |
| Iron C | 2.4 mg | 13% |
| Magnesium C | 25 mg | 6% |
| Phosphorus C | 173 mg | 14% |
| Potassium C | 212 mg | 5% |
| Zinc C | 1.8 mg | 16% |
| Copper C | 0.097 mg | 11% |
| Selenium C | 16.5 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 44%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for burritos and tacos (median 10.9 g)
- Fiber2.5 gabove the median for burritos and tacos (median 2.4 g)
- Sugars1.7 gabove the median for burritos and tacos (median 1.6 g)
- Fat8.5 gbelow the median for burritos and tacos (median 8.6 g)
- Saturated fat3.5 gabove the median for burritos and tacos (median 3.2 g)
- Sodium486 mgin the top quarter of burritos and tacos (median 443 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water54.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.7 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.1 g |
| SFA 4:0 C | 0.038 g |
| SFA 6:0 C | 0.02 g |
| SFA 8:0 C | 0.014 g |
| SFA 10:0 C | 0.035 g |
| SFA 12:0 C | 0.05 g |
| SFA 14:0 C | 0.25 g |
| SFA 16:0 C | 1.9 g |
| SFA 18:0 C | 1.1 g |
| MUFA 18:1 C | 2.5 g |
| PUFA 18:3 C | 0.16 g |
| PUFA 20:4 C | 0.011 g |
| MUFA 16:1 C | 0.16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.023 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 11 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 54.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 32 µg |
| Folate, food C | 16 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Burrito
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito, beef and bean, microwaved Cooked | 298 | 8.7 g | 39 g | 11.9 g |
| Burrito, beef and bean, frozen Frozen | 239 | 7.3 g | 30.8 g | 9.6 g |
| Burrito, bean and cheese, frozen Frozen | 221 | 7.1 g | 34 g | 6.3 g |
| Burrito, beef, cheese | 267 | 13.3 g | 28.3 g | 10.7 g |
| Burrito, beef, with rice, cheese | 231 | 10.4 g | 28.2 g | 8 g |
| Burrito, beef, with beans, cheese | 219 | 11.1 g | 23.9 g | 8.5 g |
| Burrito, beef, with beans and rice, cheese | 225 | 10.8 g | 26 g | 8.3 g |
| Burrito, pork, cheese | 268 | 12.9 g | 28.3 g | 11 g |
| Burrito, pork, with rice, cheese | 232 | 10.2 g | 28.2 g | 8.3 g |
| Burrito, pork, with beans, cheese | 220 | 10.8 g | 23.9 g | 8.8 g |
| Burrito, pork, with beans and rice, cheese | 226 | 10.5 g | 26 g | 8.5 g |
| Burrito, chicken, cheese | 244 | 13.7 g | 28.3 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco, flour tortilla, pork, with beans, cheese | 222 | 11.5 g | 22.7 g | 9.2 g |
| Taco, flour tortilla, beef, with beans, cheese | 221 | 11.8 g | 22.7 g | 8.9 g |
| Egg sandwich on wheat bread | 226 | 11.5 g | 24.1 g | 9.3 g |
| Pizza with extra meat and extra vegetables, thin crust | 222 | 11.4 g | 23.7 g | 9.2 g |
| Restaurant, Latino, pupusas del cerdo (pupusas, pork) | 232 | 11.5 g | 23 g | 10.4 g |
| Pupusa, meat | 232 | 11.5 g | 23 g | 10.4 g |
| Pizza with extra meat and extra vegetables, medium crust | 233 | 11.4 g | 26 g | 9.3 g |
| Taco, flour tortilla, chicken, with beans, cheese | 202 | 12.2 g | 22.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in burrito?
100 g of burrito has 219 kcal. 1 cup (120 g): about 263 kcal. 1 miniature (110 g): about 241 kcal. 1 small/regular (220 g): about 482 kcal.
Is burrito high in protein?
Burrito contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 13.3 g in 1 cup (120 g). About 20% of its calories come from protein. Compared with other burritos and tacos, that is above the median (median 10.9 g).
How many carbs are in burrito?
Burrito has 23.9 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.7 g of sugars.
How much fat is in burrito?
Burrito contains 8.5 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does burrito contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (30% DV), Vitamin B12 (24% DV), Thiamin (B1) (20% DV), Niacin (B3) (18% DV) and Folate (B9) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in burrito?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Does burrito have the same nutrition not specified and cooked?
No. Per 100 g, burrito, NFS has 219 kcal, while burrito, beef and bean, microwaved has 298 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708534. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.