Calories in Fast Foods, biscuit, with egg and sausage
Generic food Meals and Dishes
Fast Foods, biscuit, with egg and sausage contains 312 kcal per 100 g. A typical serving of 1 item (162 g) provides about 505 kcal.
Roughly 59% of its calories come from fat, with 27% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 41% of the Daily Value for selenium, 31% of the Daily Value for Vitamin B12 and 27% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 312 kcal | |
| Total fat M | 20.8 g | 27% |
| Saturated fat C | 6.4 g | 32% |
| Cholesterol M | 161 mg | 54% |
| Sodium M | 672 mg | 29% |
| Total carbohydrates C | 21.1 g | 8% |
| Dietary fiber M | 0.2 g | 0.7% |
| Total sugars M | 0.95 g | |
| Protein M | 11.1 g | 22% |
| Vitamin A C | 43 µg | 5% |
| Vitamin C M | 0 mg | 0% |
| Vitamin D C | 0.5 µg | 3% |
| Vitamin E M | 0.95 mg | 6% |
| Vitamin K M | 4.4 µg | 4% |
| Thiamin (B1) M | 0.28 mg | 23% |
| Riboflavin (B2) M | 0.26 mg | 20% |
| Niacin (B3) M | 2.5 mg | 15% |
| Pantothenic acid (B5) M | 0.94 mg | 19% |
| Vitamin B6 M | 0.068 mg | 4% |
| Folate (B9) C | 66 µg | 17% |
| Vitamin B12 M | 0.75 µg | 31% |
| Choline ? | 97.9 mg | 18% |
| Calcium M | 51 mg | 4% |
| Iron M | 1.9 mg | 11% |
| Magnesium M | 13 mg | 3% |
| Phosphorus M | 312 mg | 25% |
| Potassium M | 149 mg | 3% |
| Zinc M | 0.9 mg | 8% |
| Copper M | 0.24 mg | 27% |
| Manganese M | 0.14 mg | 6% |
| Selenium M | 22.6 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 27%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gbelow the median for fast foods (median 12.1 g)
- Fiber0.2 gin the lowest quarter of fast foods (median 1.4 g)
- Sugars0.95 gin the lowest quarter of fast foods (median 3.4 g)
- Fat20.8 gin the top quarter of fast foods (median 12.1 g)
- Saturated fat6.4 gin the top quarter of fast foods (median 4 g)
- Sodium672 mgin the top quarter of fast foods (median 566 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water44.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 10 g |
|---|---|
| Polyunsaturated fat C | 3 g |
Sugars and starch (7)
| Starch M | 16.3 g |
|---|---|
| Sucrose M | 0.25 g |
| Glucose M | 0.17 g |
| Fructose M | 0 g |
| Lactose M | 0.35 g |
| Maltose M | 0.18 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.14 g |
|---|---|
| Threonine M | 0.45 g |
| Isoleucine M | 0.44 g |
| Leucine M | 0.78 g |
| Lysine M | 0.61 g |
| Methionine M | 0.22 g |
| Cystine M | 0.19 g |
| Phenylalanine M | 0.46 g |
| Tyrosine M | 0.32 g |
| Valine M | 0.53 g |
| Arginine M | 0.56 g |
| Histidine M | 0.27 g |
| Alanine M | 0.51 g |
| Aspartic acid M | 0.93 g |
| Glutamic acid M | 1.9 g |
| Glycine M | 0.46 g |
| Proline M | 0.63 g |
| Serine M | 0.59 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.037 g |
| Linoleic acid (omega-6, 18:2) M | 2.4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 M | 0.007 g |
| SFA 10:0 M | 0.01 g |
| SFA 12:0 M | 0.012 g |
| SFA 14:0 M | 0.18 g |
| SFA 16:0 M | 3.9 g |
| SFA 18:0 M | 2.2 g |
| SFA 20:0 M | 0.095 g |
| MUFA 18:1 M | 9.5 g |
| PUFA 18:3 M | 0.13 g |
| PUFA 20:4 M | 0.082 g |
| SFA 22:0 M | 0.02 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.35 g |
| PUFA 18:4 M | 0.037 g |
| MUFA 20:1 M | 0.1 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.022 g |
| SFA 15:0 M | 0.007 g |
| SFA 17:0 M | 0.035 g |
| SFA 24:0 M | 0.01 g |
| PUFA 20:2 n-6 c,c M | 0.23 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0.02 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Beta-carotene C | 42 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 87 µg |
| Retinol M | 39 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 22 IU |
| Cryptoxanthin, beta C | 2 µg |
| Tocopherol, beta M | 0.04 mg |
| Tocopherol, gamma M | 3.8 mg |
| Tocopherol, delta M | 1.9 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Water M | 44.5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2.6 g |
| Theobromine C | 0 mg |
| Energy C | 1,305 kJ |
| Vitamin A, IU C | 203 IU |
| Vitamin K (Dihydrophylloquinone) M | 17.8 µg |
| Folic acid M | 34 µg |
| Folate, food ? | 9 µg |
| Betaine M | 7.3 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fast Foods
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Sausage Biscuit with Egg | 311 | 11.3 g | 19.3 g | 22.3 g |
| Pig in a blanket | 310 | 11.4 g | 19.2 g | 20.8 g |
| Egg sandwich on biscuit, with sausage | 310 | 11 g | 18.6 g | 21.4 g |
| T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | 302 | 11.9 g | 20.9 g | 19 g |
| Egg sandwich on biscuit, with bacon | 309 | 11.9 g | 21.8 g | 19.2 g |
| Hot dog sandwich, NFS, on white bread | 295 | 10.9 g | 18.9 g | 19.6 g |
| Hot dog sandwich, beef, on white bread | 295 | 10.9 g | 18.9 g | 19.6 g |
| Egg sandwich on biscuit, with bacon and cheese | 315 | 13 g | 19.6 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fast Foods?
100 g of fast Foods has 312 kcal. 1 item (162 g): about 505 kcal.
Is fast Foods high in protein?
Fast Foods contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 18 g in 1 item (162 g). About 14% of its calories come from protein. Compared with other fast foods, that is below the median (median 12.1 g).
How many carbs are in fast Foods?
Fast Foods has 21.1 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.95 g of sugars.
How much fat is in fast Foods?
Fast Foods contains 20.8 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does fast Foods contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (41% DV), Vitamin B12 (31% DV), copper (27% DV), phosphorus (25% DV) and Thiamin (B1) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fast Foods?
100 g contains 672 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172028. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.