Calories in Fast foods, biscuit, with egg and ham

Generic food Meals and Dishes

Fast foods, biscuit, with egg and ham contains 233 kcal per 100 g. A typical serving of 1 biscuit (182 g) provides about 424 kcal.

Roughly 54% of its calories come from fat, with 28% from carbohydrates and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 35% of the Daily Value for selenium, 29% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for Vitamin B12.

The data comes from USDA FoodData Central: SR Legacy.

233kcal per 100 g
10.6 gprotein
16.4 gcarbohydrates
14.1 gfat
424kcal in 1 biscuit (182 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 233 kcal
Total fat ? 14.1 g 18%
Saturated fat ? 3.1 g 15%
Cholesterol ? 156 mg 52%
Sodium L 1,093 mg 48%
Total carbohydrates ? 16.4 g 6%
Dietary fiber ? 0.4 g 1%
Total sugars C 2.2 g
Protein ? 10.6 g 21%
Vitamin A C 60 µg7%
Vitamin C ? 0 mg0%
Vitamin D C 0.6 µg3%
Vitamin E C 1.1 mg7%
Vitamin K C 3.6 µg3%
Thiamin (B1) ? 0.35 mg29%
Riboflavin (B2) ? 0.31 mg24%
Niacin (B3) ? 1 mg7%
Pantothenic acid (B5) ? 0.87 mg17%
Vitamin B6 ? 0.14 mg8%
Folate (B9) C 46 µg12%
Vitamin B12 ? 0.62 µg26%
Choline C 97 mg18%
Calcium ? 115 mg9%
Iron ? 2.4 mg13%
Magnesium ? 16 mg4%
Phosphorus ? 165 mg13%
Potassium ? 166 mg4%
Zinc ? 1.2 mg11%
Copper ? 0.072 mg8%
Manganese ? 0.16 mg7%
Selenium C 19.2 µg35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 28%Fat: 54%233kcal / 100 g
  • Protein 18%
  • Carbohydrates 28%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium35%Thiamin (B1)29%Vitamin B1226%Riboflavin (B2)24%Choline18%Pantothenic acid (B5)17%Phosphorus13%Iron13%Folate (B9)12%Zinc11%

Nutritional insights

  • Protein10.6 gbelow the median for fast foods (median 12.1 g)
  • Fiber0.4 gin the lowest quarter of fast foods (median 1.4 g)
  • Sugars2.2 gbelow the median for fast foods (median 3.4 g)
  • Fat14.1 gabove the median for fast foods (median 12.1 g)
  • Saturated fat3.1 gbelow the median for fast foods (median 4 g)
  • Sodium1,093 mgin the top quarter of fast foods (median 566 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
  • Water56.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?5.7 g
Polyunsaturated fat ?4 g
Amino acids (18)
Tryptophan ?0.14 g
Threonine ?0.46 g
Isoleucine ?0.52 g
Leucine ?0.86 g
Lysine ?0.72 g
Methionine ?0.28 g
Cystine ?0.2 g
Phenylalanine ?0.52 g
Tyrosine ?0.38 g
Valine ?0.56 g
Arginine ?0.62 g
Histidine ?0.31 g
Alanine ?0.56 g
Aspartic acid ?0.91 g
Glutamic acid ?2 g
Glycine ?0.44 g
Proline ?0.62 g
Serine ?0.58 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0.002 g
DHA (omega-3, 22:6 n-3) ?0.016 g
Linoleic acid (omega-6, 18:2) ?3.7 g
SFA 4:0 ?0.015 g
SFA 6:0 ?0.009 g
SFA 8:0 ?0.007 g
SFA 10:0 ?0.014 g
SFA 12:0 ?0.015 g
SFA 14:0 ?0.075 g
SFA 16:0 ?2 g
SFA 18:0 ?0.89 g
MUFA 18:1 ?5.5 g
PUFA 18:3 ?0.24 g
PUFA 20:4 ?0.061 g
MUFA 16:1 ?0.17 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0.012 g
MUFA 22:1 ?0.001 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene C14 µg
Lycopene C0 µg
Lutein + zeaxanthin C108 µg
Retinol C59 µg
Carotene, alpha C0 µg
Vitamin D (D2 + D3), International Units C25 IU
Cryptoxanthin, beta C3 µg
Other components (11)
Water ?56.6 g
Alcohol ?0 g
Caffeine C0 mg
Ash ?2.3 g
Theobromine C0 mg
Energy C973 kJ
Vitamin A, IU C223 IU
Folic acid C17 µg
Folate, food ?17 µg
Vitamin E, added C0 mg
Vitamin B-12, added C0 µg

Other forms of Fast foods

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fast foods, nachos, with cheese 343 4.3 g 34.9 g 21.5 g
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes 219 6.2 g 21.4 g 12.5 g
Fast foods, cheeseburger, double, regular patty and bun, with condiments 282 16.2 g 18 g 16.2 g
Fast foods, cheeseburger; single, large patty; plain 310 17.3 g 24.1 g 16 g
Fast foods, chicken fillet sandwich, plain with pickles 250 16.3 g 20.9 g 11.2 g
Fast foods, fish sandwich, with tartar sauce 257 10.3 g 26.7 g 12.5 g
Fast foods, fish sandwich, with tartar sauce and cheese 279 11.3 g 26.4 g 14.6 g
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato 156 12.2 g 20.3 g 2.7 g
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato 218 12.3 g 16 g 12 g
Fast foods, coleslaw 153 0.95 g 14.9 g 9.9 g
Fast foods, hush puppies 296 6.2 g 40.2 g 13.3 g
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 155 10.9 g 22.5 g 2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tuna salad sandwich on white, with cheese 233 11 g 16.9 g 13.5 g
Tuna salad sandwich wrap 244 10.6 g 17 g 14.8 g
Ham salad sandwich on white 242 12 g 18.3 g 13.3 g
Quesadilla, egg, with meat 249 11.4 g 19.1 g 13.9 g
Egg burrito, with ham 242 11.3 g 19.1 g 13.2 g
Hot dog sandwich, turkey, on white bread 238 11.3 g 19.5 g 12.6 g
Chicken salad sandwich on white 246 12.4 g 18.3 g 13.7 g
Egg burrito, with sausage 257 11.3 g 18.9 g 15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fast foods?

100 g of fast foods has 233 kcal. 1 biscuit (182 g): about 424 kcal.

Is fast foods high in protein?

Fast foods contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 19.4 g in 1 biscuit (182 g). About 18% of its calories come from protein. Compared with other fast foods, that is below the median (median 12.1 g).

How many carbs are in fast foods?

Fast foods has 16.4 g of total carbohydrates per 100 g, including 0.4 g of fiber and 2.2 g of sugars.

How much fat is in fast foods?

Fast foods contains 14.1 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).

What vitamins and minerals does fast foods contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (35% DV), Thiamin (B1) (29% DV), Vitamin B12 (26% DV), Riboflavin (B2) (24% DV) and choline (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in fast foods?

100 g contains 1,093 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173267. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.