Fast bites, fish and cheese sandwich
Packaged product Meals and Dishes Fast Bites
Fast bites, fish and cheese sandwich contains 286 kcal per 100 g. A serving, 4.7 onz, 133 g (133 g) provides about 380 kcal.
Roughly 53% of its calories come from carbohydrates, with 31% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 582 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 36.8 g | 13% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 5.3 g | |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 22.5 µg | 3% |
| Vitamin C L | 0.9 mg | 1% |
| Calcium L | 45 mg | 3% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 53%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of meals and dishes (median 7.7 g)
- Fiber1.5 gabove the median for meals and dishes (median 1.4 g)
- Sugars5.3 gin the top quarter of meals and dishes (median 2.4 g)
- Fat9.8 gabove the median for meals and dishes (median 6.4 g)
- Saturated fat1.9 gbelow the median for meals and dishes (median 2.2 g)
- Sodium391 mgbelow the median for meals and dishes (median 398 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 75 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 11.3 g | 11.3 g |
| Carbohydrates | 36.8 g | 36.8 g |
| Fat | 9.8 g | 9.8 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 391 mg | 391 mg |
Product details
- Brand
- Fast Bites
- Barcode
- 0071421106176
- Label serving
- 4.7 ONZ (133 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sesame seed bun: enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzyme), water, sugar, soybean oil, sesame seeds, contains 2% or less of: yeast (yeast, sorbitan monostearate, ascorbic acid), salt, calcium propionate (preservative), monoglycerides with ascorbic acid and citric acid (antioxidants), calcium sulfate, enzymes, wheat starch, ascorbic acid. fully cooked pollock fillet: pollock (sodium tripolyphosphate [to retain moisture]), enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified food starch, yellow corn flour, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), iodized salt, sugar, salt, dextrose, canola oil, yeast, onion powder, garlic powder, hydrolyzed corn protein, maltodextrin, malic acid, natural flavors, spice. precooked in canola, cottonseed and/or soybean oil. cheese product: water, palm oil, casein, modified food starch, dairy product solids, maltodextrin, sodium citrate, salt, natural flavor, lactic acid, sorbic acid (preservative), artificial color, soy lecithin (non-sticking agent).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourRapeseed (canola) oilYeastOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel burger Steak-Eze | 286 | 16.1 g | 22.1 g | 13.6 g |
| Plant based croissant sandwich Jimmy Dean | 286 | 10.3 g | 24.6 g | 16.7 g |
| Pizza burgers Sandwich Bros. | 286 | 14.3 g | 20.6 g | 15.9 g |
| Crispy Chick'N Pocket Meal Garden Protein International Inc. | 286 | 32.1 g | 28.6 g | 3.6 g |
| Cheese-Burger Fast Bites | 285 | 10.8 g | 32.3 g | 13.1 g |
| 3 Meat Pizza Snacks Pizza Pops | 284 | 6.8 g | 31.6 g | 14.2 g |
| 3 Cheese Flavour Pizza Snacks Pizza Pops | 284 | 7.4 g | 31.6 g | 14.2 g |
| 3 Cheese Flavour Pizza Snack Pizza Pops | 284 | 7.4 g | 32.1 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fast bites, fish and cheese sandwich?
100 g of Fast bites, fish and cheese sandwich has 286 kcal. Serving, 4.7 onz, 133 g (133 g): about 380 kcal.
Is Fast bites, fish and cheese sandwich high in protein?
Fast bites, fish and cheese sandwich contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 15 g in serving, 4.7 onz, 133 g (133 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.7 g).
How many carbs are in Fast bites, fish and cheese sandwich?
Fast bites, fish and cheese sandwich has 36.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 5.3 g of sugars.
How much fat is in Fast bites, fish and cheese sandwich?
Fast bites, fish and cheese sandwich contains 9.8 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Fast bites, fish and cheese sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fast bites, fish and cheese sandwich?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 372231. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0071421106176. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.